Re: Power Circuit Training

[Guest guest]

i LOVE this dvd. i was trying to resist buying strength training dvds but hers and jillians are some of the few i still own. kassiaLDY_SOLANA'S fITNESS BLOGLDY_SOLANA'S WEBPAGEFrom: Darcy Ledman <exercise.junkie@...>Subject: Power Circuit TrainingCathe_Friedrich_Fans , "" < >, workout.notes@...Date: Friday, March 12, 2010, 9:31 AM

I had a very rough night last night and did not feel like working out today at all. Have a lot going on..ugh... I wanted to do Danny Sullivan, but didn't have the energy for that.. wanted to also do Viorino (sp?), but didn't want 70 minutes. I decided to go with Jackie Warner's Power Circuit Training, I liked it a lot! I didn't realize it was all strength training, but it turned okay. The workout flew by. I believe it's rated as advanced, but I would call it intermediate. I'm glad i was able to get something in, and am not sweating it was a shorter workout since it is a recovery workout afterall (42 minutes) Oh, I burned 280 calories with my average at 107. Not a high calorie burner.

Darcy