wednesday gold's gym/personal trainer with denise

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Wednesday, April 7, 2010

wednesday

evening workout

this evening did 30 min of gold's gym boxing. then followed it up with some denise

austin personal training segments. first did the high intensity upper body segment, its more like combination of exercises in one set(ie

back rows in rear shoulder raises or lat pullovers into tricep extensions etc), so it was lighter weight for me. then did the lower intensity lower body workout which is more pilates style matwork. she uses a towel to squeeze in some exercises but i used a pilates circle to

get a little more out of it. then finished with the nice stretch that hits a good amount of the body in ten minutes. be glad for yoga tomorrow :-)

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