Mr. 45 Kettlebell Quickie..

[Guest guest]

Well, I did it.  Because both my younger boys were up when I wanted to do my workout, and because I hate swinging around them in the basement, I decided to do my own quickie w/ Mr. 45.  I have more room upstairs this way, and I don't get as nervous because they USUALLY are not right on top of me.  Anyway, I was stubborn and did the same amount of reps as before with this workout.  I barely made it on the presses.  I mean, I think I would have failed if there would have been a hair glued on to the bell enjoying the ride... Tough stuff.  I burned 208 calories with my average at 138.

Swings - 40 repsClean & Press - 3 sets of 3 reps per side (18 total)Overhead Swing - 20 repsTactile Lunge - 34 repsFigure 8 - 26 repsOne-handed alternated swing - 4 sets of 5 reps per side (40 total)

Snatches - 3 sets of 3 reps per sidePull, Catch & Squat - 15 repsDarcy

[Guest guest]

I am aghast that you did all that with Mr. 45, Darcy!!    WOW!  I wish I could work out with you!  I want to touch your arms!!Awed and admiring, 

Swings - 40 repsClean & Press - 3 sets of 3 reps per side (18 total)

Overhead Swing - 20 repsTactile Lunge - 34 repsFigure 8 - 26 repsOne-handed alternated swing - 4 sets of 5 reps per side (40 total)

Snatches - 3 sets of 3 reps per sidePull, Catch & Squat - 15 repsDarcy