Juicing

[Guest guest]

Oh my Word, I just remember when my oldest son Mike was a baby we

lived in Berkeley CA and helped to run a vegetarian restaurant.

Yes, I was a hippy! lol Anyway, when he first met my Mom & Dad, he

was seven and a half months old. He looked extra tanned and my Mom

wondered why...almost orangey. Oh, oh....it was from the carrot

juice he was drinking. It was one of his favorites besides breast

milk! Too funny

Love & Giggles,

Sunny xo-- In , Tricia Trish

<glory2glory1401@...> wrote:

>

> Carrots and spinach is a great combination.

>

> There is also one that tastes just like V 8 juice, (which I

love), using parsley, carrots, spinach, tomatoes, celery, cucumber

and green bell pepper. You can experiment with several combinations

and make things up as you go.

>

> Just don't go overboard on beets or greens. Those are just a

bit concentrated and can make you feel really icky for awhile. One

whole beet juiced in a glass of other veggies can make you hurl!

Better to keep it at half a beet.

>

> But with all those good veggies out there, you should be able to

come up with some great combinations, using high water content

veggies like tomatoes and cucumbers and then smaller amounts of

greens.

>

> When you can add fruits in, carrot/apple is a staple juice for

healing. Some people warn that too much carrot juice can sabatoge a

candida diet, so just use caution.

> Patty

>

> Peake <peaketeresa@...> wrote:

> ->

> Patty,

> I can't even have fruit right now, wo what do I juice?

> TerriP

>

>

>

>

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[Guest guest]

Hey Terri! I have one of those Vitamix's, where you make smoothies out of the whole fruit. I got it to use in addition to my juicer, so you didn't mess up, you'll just have to use your smoothie maker using really good stuff! Maybe with IBS, you would be better off eating steamed veggies that are soft and have lots of nutrients made available with the cooking. I think tomatoes and carrots both have that distinction, and probably sweet potatoes too. Patty Peake <peaketeresa@...> wrote: > -> > Patty,> I can't even have fruit right now, wo what do I juice?> TerriP> > > > > Recent Activity> > 5> New Members> > 1> New Links> > Visit Your Group >

[Guest guest]

, I believe in juicing.

That said, most veggies don't contain enough inulin to feed and

correct bowel ecology. So, the toxin production of a bad bowel

ecology may easily remain uncorrected, the thyroid may remain

suppressed, and adrenal output may remain elevated. So, still, the

inulin and optionally probiotics too, may be what they're missing.

Raw foodists might like chicory root if they can get it and if

not, there's always powdered inulin.

Duncan

>

> My DH is into juicing in a BIG way - he believes that it is the be-

all and cure-all of everything - and I mean juicing as in the really

green gross stinky stuff - cabbage, dandelioins, wheat grass, the

greener the better; he shudders when he drinks them, but drink them

he does! I shudder just watching him! What is the consensus here? I

have seen the glowing testimonials, but on the thyroid groups the

juicers there who are also raw foodists like dear dear DH tell me

that they were unable to eliminate their thyroid meds despite

strictly following raw foods and juicing; they reduced them, but that

is all. Anyone? DH pressures me to juice like he does, but it

seriously gags me. What do you all think of it?

>

> C.

>

>

>

[Guest guest]

On 3/5/07, <cccquilter@...> wrote:

> My DH is into juicing in a BIG way - he believes that it is the be-all and

> cure-all of everything - and I mean juicing as in the really green gross

> stinky stuff - cabbage, dandelioins, wheat grass, the greener the better; he

> shudders when he drinks them, but drink them he does! I shudder just

> watching him! What is the consensus here? I have seen the glowing

> testimonials, but on the thyroid groups the juicers there who are also raw

> foodists like dear dear DH tell me that they were unable to eliminate their

> thyroid meds despite strictly following raw foods and juicing; they reduced

> them, but that is all. Anyone? DH pressures me to juice like he does, but it

> seriously gags me. What do you all think of it?

Who on EARTH would think that juicing greens and for God's sake

cabbage would get them off their thyroid meds? That's a great way to

kill your thyroid and put you on medication.

Chris

--

The Truth About Cholesterol

Find Out What Your Doctor Isn't Telling You:

http://www.cholesterol-and-health.com

[Guest guest]

On 3/5/07, Duncan Crow <duncancrow@...> wrote:

> , I believe in juicing.

But do you believe in juicing cabbage and crucifers? For people with

thyroid problems of all things -- juicing and concentrating the most

thyroid-suppressing substances that are available as foods?

Chris

--

The Truth About Cholesterol

Find Out What Your Doctor Isn't Telling You:

http://www.cholesterol-and-health.com

[Guest guest]

I understand cooked - those vegetables don't cause the same problem for thyroid?

Belinda

[Guest guest]

No, I usually cook the crucifers even though I don't have a thyroid

issue. Maybe that oversight is costing the thyroid group, but you'd

think they'd know about that (and soy?).

Duncan

> > , I believe in juicing.

>

> But do you believe in juicing cabbage and crucifers? For people with

> thyroid problems of all things -- juicing and concentrating the most

> thyroid-suppressing substances that are available as foods?

>

> Chris

> --

> The Truth About Cholesterol

> Find Out What Your Doctor Isn't Telling You:

> http://www.cholesterol-and-health.com

>

[Guest guest]

I don't have thyroid problems but regarding juicing in general I have

found it very beneficial. I don't do it regularly, and when I do

it's usually carrots w/some or all of these veggies: spinach, kale or

other greens, celery, beets (though not beets since Candida). Also

juicing home grown tomatoes.

Mid 2005 I got pretty sick and couldn't figure out what was wrong.

Went to a Dr for the 1st time in about 8 yrs who was not much help.

But my BP, which had always been low, had gone way up and I felt

awful and could hardly function. I juiced for two weeks (veggies &

fruits) and brought my BP down considerably and felt great.

After finding out I had Candida mid 2006 and going on the diet, my BP

kept fluctuating wildly and I was extremely faint all the time to the

point of almost passing out. Finally I started juicing again and it

really helped straighten things out. I was soundly reprimanded for

juicing by others on a different group even though it helped me

immensely and nothing they recommended helped.

Gail

>

> No, I usually cook the crucifers even though I don't have a thyroid

> issue. Maybe that oversight is costing the thyroid group, but you'd

> think they'd know about that (and soy?).

>

> Duncan

>

>

>

[Guest guest]

I know someone who healed themselves of chronic fatigue by juicing. It

gives you lots of good things and is an excellent idea.

Keen

Juicing

My DH is into juicing in a BIG way - he believes that it is the be-all

and cure-all of everything - and I mean juicing as in the really green

gross stinky stuff - cabbage, dandelioins, wheat grass, the greener the

better; he shudders when he drinks them, but drink them he does! I

shudder just watching him! What is the consensus here? I have seen the

glowing testimonials, but on the thyroid groups the juicers there who

are also raw foodists like dear dear DH tell me that they were unable to

eliminate their thyroid meds despite strictly following raw foods and

juicing; they reduced them, but that is all. Anyone? DH pressures me to

juice like he does, but it seriously gags me. What do you all think of

it?

C.

[Guest guest]

Yes, many people sent home to die of some tragic disease and given up on

...... came upon someone that juiced them back to health. The body was finally

given the nutrition to repair and detox what it needed to. I know of 3 people

personally who ate raw foods and juiced with a few supplements and no longer

have cancers. It's great

The main problem with juicing is if you have to do it yourself and you are

ill and tired. It takes a lot of energy and clean up to do it. However,

eventually your energy increases if you can start it and keep some consistency

to

it.

The second problem is some people take too much at first and their body

isn't used to it. Start slowly or cut it 50% with water. It is the best way

to

get complete nutrition and no man-made chemicals from supplements. Juice

vegetables not fruits. It is also speeding up the natural detoxing so start

slow till the body get's stronger.

The last thing I'd suggest is to watch out for is: USE Organic produce- if

anyone has reacted to juicing - my guess is that they probably took too much

too soon or they did not use Organic and therefore had condensed pesticides

with their condensed vitamins and minerals. Also, get tested for your food

allergies. Allergies can give a variety of symptoms. If you have any

allergies

.... you should be rotating your foods to prevent more allergies.

..

In a message dated 3/6/2007 1:05:32 A.M. Central Daylight Time,

kvenables@... writes:

I know someone who healed themselves of chronic fatigue by juicing. It

gives you lots of good things and is an excellent idea.

Keen

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[Guest guest]

Beth,

Yes I do juice fasting a lot and now I am use to it. It brings out rashes so I know its working on me.

I also have a champion juicer and I love it. My health food store here sells it for 249.00 but I think through

the company its the same price too.

Love,

In a message dated 2/12/2008 5:43:08 P.M. Eastern Standard Time, tommygirl18_1981@... writes:

Thanks - that sounds like what I am looking for. I will see if I an find it on ebay first and then if not, I will check with the local book store. Have you done a juice fast??? What kind of juicer do you have. PH recommended the champion juicer which I am trying to save up for right now!!!!

Much Love,

Beth

Re: Juicing

Beth,

I have the book by Dr. Don Colbert.,M.D. called Fasting and Detoxification.

It has recipes in the book and tells what to expect while fasting and things in there that will ease your

aches on fasting.

I got it at my Health Food Store or any book store I think.

In a message dated 2/12/2008 5:17:09 P.M. Eastern Standard Time, tommygirl18_ 1981 (DOT) com writes:

Just wondering if anyone knows of any good books or websites to get reciped for juicing. I think this may help me to heal my digestive system. I tried to looks thorugh some old post beause I thought I had remembered this topic not that long ago but could not seem to find a variety of recipes or examples for doing a juice fast. Any ideas would be very helpful. Also, what would be better....doing a 1 day fast maybe twie a week or trying a 3 day fast say one a month. Does it really matter????Much Love,Beth

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[Guest guest]

Beth ,

That's the book .........sorry I think I gave the wrong name. It is Toxic Relief!!!

In a message dated 2/12/2008 5:51:50 P.M. Eastern Standard Time, tommygirl18_1981@... writes:

- I looked online and the only one I can find is called Toxic Relief. Any suggestions??? Maybe I am not looking in the right area but I even did a general search for all of his books and did not find that exact one.

Much LOve,

Beth

Re: Juicing

Beth,

I have the book by Dr. Don Colbert.,M.D. called Fasting and Detoxification.

It has recipes in the book and tells what to expect while fasting and things in there that will ease your

aches on fasting.

I got it at my Health Food Store or any book store I think.

In a message dated 2/12/2008 5:17:09 P.M. Eastern Standard Time, tommygirl18_ 1981 (DOT) com writes:

Just wondering if anyone knows of any good books or websites to get reciped for juicing. I think this may help me to heal my digestive system. I tried to looks thorugh some old post beause I thought I had remembered this topic not that long ago but could not seem to find a variety of recipes or examples for doing a juice fast. Any ideas would be very helpful. Also, what would be better....doing a 1 day fast maybe twie a week or trying a 3 day fast say one a month. Does it really matter????Much Love,Beth

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[Guest guest]

Beth,

I sent you a message telling you that............it was the right book and that was my mistake.

I have so many books I got confused. It is the Toxic relief Book and you will enjoy it and live by it

as well.

In a message dated 2/12/2008 7:27:19 P.M. Eastern Standard Time, spinkscl@... writes:

Beth, Krista suggested half.com - I got 4 books for 3 books recommeded from ladies here (all new) for $30 - this included shipping!! Yes, the one I got is called Toxic Relief and in small print it says through fasting.... (somethig to that affect). Hope this helps. Lynn>> - I looked online and the only one I can find is called Toxic Relief. Any suggestions??? Maybe I am not looking in the right area but I even did a general search for all of his books and did not find that exact one. > > Much LOve,> Beth> > > Re: Juicing> > Beth,> I have the book by Dr. Don Colbert.,M.D. called Fasting and Detoxification. > It has recipes in the book and tells what to expect while fasting and things in there that will ease your> aches on fasting.> I got it at my Health Food Store or any book store I think.> > In a message dated 2/12/2008 5:17:09 P.M. Eastern Standard Time, tommygirl18_ 1981 (DOT) com writes:> Just wondering if anyone knows of any good books or websites to get > reciped for juicing. I think this may help me to heal my digestive > system. I tried to looks thorugh some old post beause I thought I had > remembered this topic not that long ago but could not seem to find a > variety of recipes or examples for doing a juice fast. Any ideas would > be very helpful. Also, what would be better....doing a 1 day fast > maybe twie a week or trying a 3 day fast say one a month. Does it > really matter????> > Much Love,> Beth> > > > > > > > > The year's hottest artists on the red carpet at the Grammy Awards. AOL Music takes you there.> > > > ________________________________________________________________________> Looking for last minute shopping deals? > Find them fast with Search. http://tools.search./newsearch/category.php?category=shopping> The year's hottest artists on the red carpet at the Grammy Awards. AOL Music takes you there.

[Guest guest]

Hi Beth,

Another good fast that I've been reading about is the Master

Cleanse.

http://curezone.com/forums/am.asp?i=265154#i1

Patty and did it and I've been thinking of doing it too but am

trying to figure out how to fit chelation rounds. I'm doing a 25-

hour water fast this Friday as part of my NAET therapy if anyone

wants to fast along with me. Then on Saturday I'm doing another

liver flush.

I think any fast would be beneficial for us given all the toxins we

have whether it's one day or three. I do think though that Patty

seemed to have really made a difference when she did the 10-day and

saw all the toxins coming out on her skin. I eventually want to be

able to do a fast of that length but for now all I've been able to

handle is 2 1/2 days. Just try it out and see what you can

tolerate. Love, PH

>

> Just wondering if anyone knows of any good books or websites to get

> reciped for juicing. I think this may help me to heal my digestive

> system. I tried to looks thorugh some old post beause I thought I

had

> remembered this topic not that long ago but could not seem to find

a

> variety of recipes or examples for doing a juice fast. Any ideas

would

> be very helpful. Also, what would be better....doing a 1 day fast

> maybe twie a week or trying a 3 day fast say one a month. Does it

> really matter????

>

> Much Love,

> Beth

>

[Guest guest]

No Problem...I just wanted to make sure I was looking at the right thing. Thanks again for the recommendations!!!!

Much Love,

Beth

Re: Juicing

Beth,

I have the book by Dr. Don Colbert.,M.D. called Fasting and Detoxification.

It has recipes in the book and tells what to expect while fasting and things in there that will ease your

aches on fasting.

I got it at my Health Food Store or any book store I think.

In a message dated 2/12/2008 5:17:09 P.M. Eastern Standard Time, tommygirl18_ 1981 (DOT) com writes:

Just wondering if anyone knows of any good books or websites to get reciped for juicing. I think this may help me to heal my digestive system. I tried to looks thorugh some old post beause I thought I had remembered this topic not that long ago but could not seem to find a variety of recipes or examples for doing a juice fast. Any ideas would be very helpful. Also, what would be better....doing a 1 day fast maybe twie a week or trying a 3 day fast say one a month. Does it really matter????Much Love,Beth

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[Guest guest]

Beth,

Krista suggested half.com - I got 4 books for 3 books recommeded from

ladies here (all new) for $30 - this included shipping!! Yes, the

one I got is called Toxic Relief and in small print it says through

fasting.... (somethig to that affect).

Hope this helps.

Lynn

>

> - I looked online and the only one I can find is called

Toxic Relief. Any suggestions??? Maybe I am not looking in the

right area but I even did a general search for all of his books and

did not find that exact one.

>

> Much LOve,

> Beth

>

>

> Re: Juicing

>

> Beth,

> I have the book by Dr. Don Colbert.,M.D. called Fasting and

Detoxification.

> It has recipes in the book and tells what to expect while fasting

and things in there that will ease your

> aches on fasting.

> I got it at my Health Food Store or any book store I think.

>

> In a message dated 2/12/2008 5:17:09 P.M. Eastern Standard Time,

tommygirl18_ 1981 (DOT) com writes:

> Just wondering if anyone knows of any good books or websites to get

> reciped for juicing. I think this may help me to heal my digestive

> system. I tried to looks thorugh some old post beause I thought I

had

> remembered this topic not that long ago but could not seem to find

a

> variety of recipes or examples for doing a juice fast. Any ideas

would

> be very helpful. Also, what would be better....doing a 1 day fast

> maybe twie a week or trying a 3 day fast say one a month. Does it

> really matter????

>

> Much Love,

> Beth

>

>

>

>

>

>

>

>

> The year's hottest artists on the red carpet at the Grammy Awards.

AOL Music takes you there.

>

>

>

>

______________________________________________________________________

______________

> Looking for last minute shopping deals?

> Find them fast with Search.

http://tools.search./newsearch/category.php?category=shopping

>

[Guest guest]

Lynn - thanks, I forgot about half.com I actually have that saved under my "favorite". That is where I got The Makers Diet from and a few other books. Thanks for refreshing my memory!!!!

How are things going??? Is your mouth healing ok??? I hope the other end is getting better as well Dede made me laugh too - she is such an uplifting person!!!!

Much Love,

Beth

Re: Juicing> > Beth,> I have the book by Dr. Don Colbert.,M.D. called Fasting and Detoxification. > It has recipes in the book and tells what to expect while fasting and things in there that will ease your> aches on fasting.> I got it at my Health Food Store or any book store I think.> > In a message dated 2/12/2008 5:17:09 P.M. Eastern Standard Time, tommygirl18_ 1981 (DOT) com writes:> Just wondering if anyone knows of any good books or websites to get > reciped for juicing. I think this may help me to heal my digestive > system. I tried to looks thorugh some old post beause I

thought I had > remembered this topic not that long ago but could not seem to find a > variety of recipes or examples for doing a juice fast. Any ideas would > be very helpful. Also, what would be better....doing a 1 day fast > maybe twie a week or trying a 3 day fast say one a month. Does it > really matter????> > Much Love,> Beth> > > > > > > > > The year's hottest artists on the red carpet at the Grammy Awards. AOL Music takes you there.> > > > ____________ _________ _________ _________ _________ _________ _____________ __> Looking for last minute shopping deals? > Find them fast with Search. http://tools. search.. com/newsearch/ category.

php?category= shopping>

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[Guest guest]

- no problem. I got your message also. I just wanted to make sure i was looking at the right one before I got anything. Thanks for your recommendation. I am going to get it and try to get a better understanding of fasting.

Much Love,

Beth

Re: Juicing> > Beth,> I have the book by Dr. Don Colbert.,M.D. called Fasting and Detoxification. > It has recipes in the book and tells what to expect while fasting and things in there that will ease your> aches on fasting.> I got it at my Health Food Store or any book store I think.> > In a message dated 2/12/2008 5:17:09 P.M. Eastern Standard Time, tommygirl18_ 1981 (DOT) com writes:> Just wondering if anyone knows of any good books or websites to get > reciped for juicing. I think this may help

me to heal my digestive > system. I tried to looks thorugh some old post beause I thought I had > remembered this topic not that long ago but could not seem to find a > variety of recipes or examples for doing a juice fast. Any ideas would > be very helpful. Also, what would be better....doing a 1 day fast > maybe twie a week or trying a 3 day fast say one a month. Does it > really matter????> > Much Love,> Beth> > > > > > > > > The year's hottest artists on the red carpet at the Grammy Awards. AOL Music takes you there.> > > > ____________ _________ _________ _________ _________ _________ _____________ __> Looking for last minute shopping deals? > Find them fast with Search. http://tools. search.. com/newsearch/ category. php?category= shopping>

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[Guest guest]

Thanks so much Beth - I need all the prayers I can get.

Love, Lynn

> > >

> > > - I looked online and the only one I can find is called

> > Toxic Relief. Any suggestions? ?? Maybe I am not looking in the

> > right area but I even did a general search for all of his books

and

> > did not find that exact one.

> > >

> > > Much LOve,

> > > Beth

> > >

> > >

> > > Re: Juicing

> > >

> > > Beth,

> > > I have the book by Dr. Don Colbert.,M.D. called Fasting and

> > Detoxification.

> > > It has recipes in the book and tells what to expect while

fasting

> > and things in there that will ease your

> > > aches on fasting.

> > > I got it at my Health Food Store or any book store I

think.

> > >

> > > In a message dated 2/12/2008 5:17:09 P.M. Eastern Standard

Time,

> > tommygirl18_ 1981 (DOT) com writes:

> > > Just wondering if anyone knows of any good books or websites to

> get

> > > reciped for juicing. I think this may help me to heal my

> digestive

> > > system. I tried to looks thorugh some old post beause I thought

I

> > had

> > > remembered this topic not that long ago but could not seem to

> find

> > a

> > > variety of recipes or examples for doing a juice fast. Any

ideas

> > would

> > > be very helpful. Also, what would be better....doing a 1 day

fast

> > > maybe twie a week or trying a 3 day fast say one a month. Does

it

> > > really matter????

> > >

> > > Much Love,

> > > Beth

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > > The year's hottest artists on the red carpet at the Grammy

> Awards.

> > AOL Music takes you there.

> > >

> > >

> > >

> > >

> > ____________ _________ _________ _________ _________ _________ _

> > ____________ __

> > > Looking for last minute shopping deals?

> > > Find them fast with Search.

> > http://tools. search.. com/newsearch/ category. php?

category=

> shopping

> > >

> >

> >

> >

> >

> >

> >

> ____________ _________ _________ _________ _________ _________ _

> ____________ __

> > Be a better friend, newshound, and

> > know-it-all with Mobile. Try it now.

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>

>

>

>

>

>

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[Guest guest]

- I eat mostly raw foods these days, fruits and veggies and

nuts with some whole grains, especially quinoa. I'm sorry to say

that it doesn't seem to really have improved my P or PA at all, but I

do feel it is a healthy way to eat in general and is helping me lose

weight slowly.

I would not advise getting heavily into juices. The problem with

juices is that you don't get the necessary fiber. The very thing you

hate, the texture, is so important to good health! Fruit juices

especially are very high in sugar without the compensatory benefit

that the fiber from the actual fruit itself gives.

The sensible thing to do is to eat a balanced, varied diet. Include

lots of different colored foods and as much fiber as possible, as

little sugar or refined foods as possible and moderate amounts of

meat if at all. It's tempting to hope that some miracle diet or food

or supplement will take away our disease, but it just won't happen.

It sounds like you're eating a pretty healthy way. The few things

you hate can be substituted with other veggies!

regards,

sherry z

[Guest guest]

Thanks for the advice. I think I'm just interested in trying new

things to see if they help. Thats how I figured out that I feel

better on a vegetarian diet. I can easily correlate eating a

hamburger and increase in pain. Its very clear. So I want to try

other things to see what makes it worse and what makes it better. I

think everyone is in some way affected by what they consume. It

depends on the person. My body clearly doesn't like cow or pork, but

it loves fish. I feel better after a lunch of tuna or dinner of

salmon and broccoli. It helps a lot. So I want to try juicing just

to see how it helps. Of course I'll still eat whole vegetables and

fruit with my beans and lentils, that will never change.

I'm sorry to hear that your whole fresh diet isn't helping your

pain. I bet it will in the long run as you loose weight. I hear

that 5lbs of weight loss feels like 20 to you knees, and when your

knees hurt like mine its a nice change.

I lost about 20lbs before the Prednisone. Hopefully I didn't gain

too much weight the 10 days I was on it. I have about 80 lbs to go,

but right now I'm just concentrating on doing things to make my pain

better without using drugs. Just looking at some holistic ways to

feel better.

" Sheridan " <sksherid@...>

[Guest guest]

>

> Wow that is a great idea, . Thank you -- I will try it!

>

> How much do you juice at a time? How much whey and salt do you add?

>

>

Ann Marie,

I usually juice a quart at a time for a 24 hour period. I don't

measure much, but I put about 1/2 inch of whey in the bottom of a

quart jar (1/4 cup maybe?) and about 1 tsp salt. Shake to mix when

you first add salt and whey, and then just let it sit. I often find

fresh juice too sweet, so I like it somewhat fermented.

>

[Guest guest]

This is so brilliant! I'm thrilled with this suggestion. Thanks so

much, -- I'm going to do it today! DH will be so happy that he

can get more juice.

Ann Marie

On May 6, 2008, at 1:31 PM, milksgoats wrote:

>>

> I usually juice a quart at a time for a 24 hour period. I don't

> measure much, but I put about 1/2 inch of whey in the bottom of a

> quart jar (1/4 cup maybe?) and about 1 tsp salt. Shake to mix when

> you first add salt and whey, and then just let it sit. I often find

> fresh juice too sweet, so I like it somewhat fermented.

[Guest guest]

Sandy ~

Look in the archives, it should be there !

Love Me**************Life should be easier. So should your homepage. Try the NEW AOL.com. (http://www.aol.com/?optin=new-dp & icid=aolcom40vanity & ncid=emlcntaolcom00000002)

[Guest guest]

Sandy,

Do you have a good juicer?

What kind did you get?

The rule of thumb for juicing is to juice vegetables together (no

fruits) or fruits together. The other rule is to juice melons alone.

There are exceptions, and that is apple/carrot. This is a pretty

common combination.

Avoid green juices if they give you brain fog. This would be spinach,

watercress, kale and swiss chard by themselves or with other juices.

BE careful with beets, and only juice a little at a time. Beets can

make you throw up if you take too much beet juice at once.

You can add a few spinach or green leaves to your carrot/apple juice

if you want the greens...just be careful of doing too much at once.

Let me know how you are doing with the juicing. I believe that for

you, a fast or juice fast would do wonders for you Sandy!

Love,

Patty

>

> Does anyone have the list for juicing vegetables?

> I think my knee problem is mostly mold.

>

> My feet are burning and my right foot is swollen.

> I also have extreme pain in-beween my shoulders.

>

> Sandy~

>