Re: week in review/saturday

[Guest guest]

Great week, Donna! I love hearing about the 10 Minute Solution workouts too. I have Hot Body Bootcamp and did one of the workouts a few weeks ago. It kicked my butt! I love Spreen's ball one and have done that entire DVD. Keep having fun with what you're doing, you're doing great!

week in review/saturday

Hi Everyone,

Today was stretching day and I did a 30 min express classical stretch routine. I did standing and floor work. Felt good. I may actually do another full CS workout tomorrow as my lower back is still tight. The SI Joint is getting better though - but there is now residual tightness in my back from it being messed up this week. I'll see how I feel in the morning.

Anyway - this was 10 Min Solution week, and i enjoyed it!

Sunday - 10 Min Solution Kettlebell (made me sore for almost the whole week and probably contributed to the SI Joint issues - memo to self - do not do this one in its entirety without building up to it!), 2 sections from 10 Min Yoga for Beginners. I think I may have also done push-ups nad pull-downs in between the 10 min segments.

Monday - 3.2 miles/40 min on Treadmill, 10 Min Solution Rapid Results Pilates

Tuesday - 10 Min Solution Dance Off Belly Fat (Petra), plus push-ups and pull-downs in between segments.

Wed - 2.5 miles/30 min on Treadmill, 10 Min Solution Pilates w/ the band, 1 segment from Petra's dance workout

Thurs - 10 Min Solution Target Toning, 1 segment from Petra's dance workout, and push-ups and pull-downs in between segments

Friday - 10 Min Solution Carb Burner, 1 segment from Petra's dance workout, 10 min of PIlates from QuickFix and 10 min of Yoga from QuickFix.

I'm planning more 10 Minute Solutions this week. The ones I have in mind are:

Amy Bento's - Hot Body Bootamp or 5 Day Mix

Amy Bento's - band routine or Spreen's ball routine

The Kickboxing one w/ the weighted gloves

The Pilates one with the ball

Maybe I'll give Petra a go again and I'll figure out another Pilates routine - maybe I'll do the QuickFix one that York and Dozois did together.

Hope everyone has a good weekend!Donna