Danny Sullivan Beginner workout

[Guest guest]

Whew, I got a workout in this morning. I finally slept pretty good last night despite waking up once and being up for an hour or so.  Anyway, I decided to go with Danny's beginner workout.  I have never done these before, and I can say that I liked it quite a bit.  This is a kickboxing bag workout.  The workout was just 36 minutes long, with a short ab workout at the end.  I gave it my all.  I was thinking about doing some more abs, but Kaysar had woke up by then and I lost concentration....  Back in the saddle full gear with STS tomorrow, so I liked the idea of a shorter workout..plus I plan on riding bike again   Anyway, I burned 327 calories with my average 132.

Darcy