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bridge run

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I went running today and it felt so good to move mid-day, not to mention the hot shower afterward.  I love running and hope I can still tolerate once the hot weather arrives; I may just get up early and run the bridges before work when that happens.

I have major DOMS setting into my chest and triceps already.  This last session was markedly harder than the other two, and I have a feeling he's going to up the ante and make Leg Day harder tomorrow than last time.  This is good, as I need to beat at the weigh in on 7/30!

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