gym workout and stretch into yoga

By Guest guest
March 22, 2010 in Health, Medicine and Natural Healing 10

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Guest guest

Posted March 22, 2010

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Posted March 22, 2010

Monday, March 22, 2010

monday

afternoon

made it to the gym for a nice run, did 2 sets of pull ups,2 sets of chin

ups and 3 sets of leg presses changing up foot position each set.just

finished doing caribbean

workout's stretch into yoga-flex yoga. lots of vinyasa which i think i could have lived without but it felt so good to get this extra stretch in 20 min. i think that is it for me for the day. going to take dd to the park to ride her scooter, or maybe the trail see where i feel like going.

LDY_SOLANA'S fITNESS BLOGLDY_SOLANA'S WEBPAGE

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