Re: Chest and Triceps with Noel

[Guest guest]

Awesome workout!!! I'm getting up early tomorrow too! I'm on Pacific time, so I think we'll be brewing coffee (and maybe peeing) at the same time.  OK, that's kinda creepy, LOLOL!I'm happy to hear that your KB family is growing.  You're getting strong!

I'll be doing CLX and then heading out on a walk commute.Happy workouts!On Tue, Mar 9, 2010 at 7:01 PM, Pink Pussycat <pinkpussycat@...> wrote:

Tonite was fun!  We did three sets of 8-12 reps on 4 chest and 3 tricep machines.  One of the chest machines was one I hadn't done before, and I always like to try something new!When I'm doing these upper body workouts with Noel they never *seem* that hard because we are talking almost the entire time.  When the workout is over I'm always thinking, " I could do more I'm not sore yet, has it really been a half hour? " .  I'm always a tad bummed that it's over and it's time to leave.  Oh sure, I could stay there and do more on my own and sometimes I'll run for a bit but you know me, I'm more comfortable lifting in a group exercise class or at Studio LouLou by myself.

Now that I am home and it's an hour and a half later, I can feel the beginnings of DOMS settling in. Yay!  Mind you, when we are doing legs (which is next week <groan>) time does NOT pass quickly and I can't even talk with Noel because it is GRUELING and takes all my concentration, breath, and effort.  No, on Leg Day when he announces, " You're done! " I can't hobble away fast enough..

Tomorrow I begin my 4:00 am workouts again.  Or rather, the alarm goes off at 4:00, I shuffle out of bed around 4:20 and make coffee, guzzle a couple of cups of coffee and water, pee a bunch, THEN work out.  Wish me luck.  My plan is to do Weber's lower body and abdominals kettlebell workouts and end with Body Combat and some athletic stretching.

I am very impatient and wish my 3 new kettlebells were here!  I ordered a 35, 40, and 45 pounder since my 25 was too light for single arm rows and pullovers (there were only 20 reps but still).  Obviously working out with Noel has really paid off!  I'm so much stronger now than I've ever been!  I want to get RIPPED!

Schwarzenhager

[Guest guest]

Wow, great workouts . I always have coffee after my workout - I get up around 4:30. If I drink coffee before my w/o I always feel like i'm gonna barf. I can't eat either for the same reason! Although I bet my workuts would be better w/ the caffeine boost!Donna

From: Pink Pussycat <pinkpussycat@...>Subject: Chest and Triceps with Noel Date: Tuesday, March 9, 2010, 10:01 PM

Tonite was fun! We did three sets of 8-12 reps on 4 chest and 3 tricep machines. One of the chest machines was one I hadn't done before, and I always like to try something new!When I'm doing these upper body workouts with Noel they never *seem* that hard because we are talking almost the entire time. When the workout is over I'm always thinking, "I could do more I'm not sore yet, has it really been a half hour?". I'm always a tad bummed that it's over and it's time to leave. Oh sure, I could stay there and do more on my own and sometimes I'll run for a bit but you know me, I'm more comfortable lifting in a group exercise class or at Studio LouLou by myself. Now that I am home and it's an hour and a half later, I can feel the beginnings of DOMS settling in. Yay! Mind you, when we are doing legs (which is next week <groan>) time does NOT pass quickly and I can't even talk with Noel

because it is GRUELING and takes all my concentration, breath, and effort. No, on Leg Day when he announces, "You're done!" I can't hobble away fast enough..Tomorrow I begin my 4:00 am workouts again. Or rather, the alarm goes off at 4:00, I shuffle out of bed around 4:20 and make coffee, guzzle a couple of cups of coffee and water, pee a bunch, THEN work out. Wish me luck. My plan is to do Weber's lower body and abdominals kettlebell workouts and end with Body Combat and some athletic stretching. I am very impatient and wish my 3 new kettlebells were here! I ordered a 35, 40, and 45 pounder since my 25 was too light for single arm rows and pullovers (there were only 20 reps but still). Obviously working out with Noel has really paid off! I'm so much stronger now than I've ever been! I want to get RIPPED!

Schwarzenhager

[Guest guest]



I read something just last week that said a lot of people's workouts are enhanced with caffeine. I usually have a diet coke sometime before my workout (my caffeine of choice). I don't know if it helps or not though, it is just what I do.

Chest and Triceps with Noel Date: Tuesday, March 9, 2010, 10:01 PM

Tonite was fun! We did three sets of 8-12 reps on 4 chest and 3 tricep machines. One of the chest machines was one I hadn't done before, and I always like to try something new!When I'm doing these upper body workouts with Noel they never *seem* that hard because we are talking almost the entire time. When the workout is over I'm always thinking, "I could do more I'm not sore yet, has it really been a half hour?". I'm always a tad bummed that it's over and it's time to leave. Oh sure, I could stay there and do more on my own and sometimes I'll run for a bit but you know me, I'm more comfortable lifting in a group exercise class or at Studio LouLou by myself. Now that I am home and it's an hour and a half later, I can feel the beginnings of DOMS settling in. Yay! Mind you, when we are doing legs (which is next week <groan>) time does NOT pass quickly and I can't even talk with Noel because it is GRUELING and takes all my concentration, breath, and effort. No, on Leg Day when he announces, "You're done!" I can't hobble away fast enough..Tomorrow I begin my 4:00 am workouts again. Or rather, the alarm goes off at 4:00, I shuffle out of bed around 4:20 and make coffee, guzzle a couple of cups of coffee and water, pee a bunch, THEN work out. Wish me luck. My plan is to do Weber's lower body and abdominals kettlebell workouts and end with Body Combat and some athletic stretching. I am very impatient and wish my 3 new kettlebells were here! I ordered a 35, 40, and 45 pounder since my 25 was too light for single arm rows and pullovers (there were only 20 reps but still). Obviously working out with Noel has really paid off! I'm so much stronger now than I've ever been! I want to get RIPPED! Schwarzenhager

[Guest guest]

Yes, I've read that too.  Before I teach class on Sunday I do drink a dose of No-Explode, which has lots of caffeine, though I think most people take it to get greater pumps when lifting.  I find that caffeine does help me with my a.m. workouts.  I don't drink caffeine after 2:00 because I don't want it to interfere with my sleep..

NRG,On Wed, Mar 10, 2010 at 7:37 AM, <nancydewolf@...> wrote:

 



I read something just last week that said a lot of people's workouts are enhanced with caffeine. I usually have a diet coke sometime before my workout (my caffeine of choice). I don't know if it helps or not though, it is just what I do.

 

 

Chest and Triceps with Noel Date: Tuesday, March 9, 2010, 10:01 PM

 

Tonite was fun!  We did three sets of 8-12 reps on 4 chest and 3 tricep machines.  One of the chest machines was one I hadn't done before, and I always like to try something new!When I'm doing these upper body workouts with Noel they never *seem* that hard because we are talking almost the entire time.  When the workout is over I'm always thinking, " I could do more I'm not sore yet, has it really been a half hour? " .  I'm always a tad bummed that it's over and it's time to leave.  Oh sure, I could stay there and do more on my own and sometimes I'll run for a bit but you know me, I'm more comfortable lifting in a group exercise class or at Studio LouLou by myself. Now that I am home and it's an hour and a half later, I can feel the beginnings of DOMS settling in. Yay!  Mind you, when we are doing legs (which is next week <groan>) time does NOT pass quickly and I can't even talk with Noel because it is GRUELING and takes all my concentration, breath, and effort.  No, on Leg Day when he announces, " You're done! " I can't hobble away fast enough..Tomorrow I begin my 4:00 am workouts again.  Or rather, the alarm goes off at 4:00, I shuffle out of bed around 4:20 and make coffee, guzzle a couple of cups of coffee and water, pee a bunch, THEN work out.  Wish me luck.  My plan is to do Weber's lower body and abdominals kettlebell workouts and end with Body Combat and some athletic stretching. I am very impatient and wish my 3 new kettlebells were here!  I ordered a 35, 40, and 45 pounder since my 25 was too light for single arm rows and pullovers (there were only 20 reps but still).  Obviously working out with Noel has really paid off!  I'm so much stronger now than I've ever been!  I want to get RIPPED! Schwarzenhager

[Guest guest]

Yes, I've read that too.  Before I teach class on Sunday I do drink a dose of No-Explode, which has lots of caffeine, though I think most people take it to get greater pumps when lifting.  I find that caffeine does help me with my a.m. workouts.  I don't drink caffeine after 2:00 because I don't want it to interfere with my sleep..

NRG,On Wed, Mar 10, 2010 at 7:37 AM, <nancydewolf@...> wrote:

 



I read something just last week that said a lot of people's workouts are enhanced with caffeine. I usually have a diet coke sometime before my workout (my caffeine of choice). I don't know if it helps or not though, it is just what I do.

 

 

Chest and Triceps with Noel Date: Tuesday, March 9, 2010, 10:01 PM

 

Tonite was fun!  We did three sets of 8-12 reps on 4 chest and 3 tricep machines.  One of the chest machines was one I hadn't done before, and I always like to try something new!When I'm doing these upper body workouts with Noel they never *seem* that hard because we are talking almost the entire time.  When the workout is over I'm always thinking, " I could do more I'm not sore yet, has it really been a half hour? " .  I'm always a tad bummed that it's over and it's time to leave.  Oh sure, I could stay there and do more on my own and sometimes I'll run for a bit but you know me, I'm more comfortable lifting in a group exercise class or at Studio LouLou by myself. Now that I am home and it's an hour and a half later, I can feel the beginnings of DOMS settling in. Yay!  Mind you, when we are doing legs (which is next week <groan>) time does NOT pass quickly and I can't even talk with Noel because it is GRUELING and takes all my concentration, breath, and effort.  No, on Leg Day when he announces, " You're done! " I can't hobble away fast enough..Tomorrow I begin my 4:00 am workouts again.  Or rather, the alarm goes off at 4:00, I shuffle out of bed around 4:20 and make coffee, guzzle a couple of cups of coffee and water, pee a bunch, THEN work out.  Wish me luck.  My plan is to do Weber's lower body and abdominals kettlebell workouts and end with Body Combat and some athletic stretching. I am very impatient and wish my 3 new kettlebells were here!  I ordered a 35, 40, and 45 pounder since my 25 was too light for single arm rows and pullovers (there were only 20 reps but still).  Obviously working out with Noel has really paid off!  I'm so much stronger now than I've ever been!  I want to get RIPPED! Schwarzenhager

[Guest guest]

I have to add - and this is probably TMI - if I drank coffee before my workouts I'd probably pee myself!

Donna

From: Pink Pussycat <pinkpussycat@ pinkpussycatscor ner.com>Subject: Chest and Triceps with NoelDate: Tuesday, March 9, 2010, 10:01 PM

Tonite was fun! We did three sets of 8-12 reps on 4 chest and 3 tricep machines. One of the chest machines was one I hadn't done before, and I always like to try something new!When I'm doing these upper body workouts with Noel they never *seem* that hard because we are talking almost the entire time. When the workout is over I'm always thinking, "I could do more I'm not sore yet, has it really been a half hour?". I'm always a tad bummed that it's over and it's time to leave. Oh sure, I could stay there and do more on my own and sometimes I'll run for a bit but you know me, I'm more comfortable lifting in a group exercise class or at Studio LouLou by myself. Now that I am home and it's an hour and a half later, I can feel the beginnings of DOMS settling in. Yay! Mind you, when we are doing legs (which is next week <groan>) time does NOT pass quickly and I can't even talk with Noel

because it is GRUELING and takes all my concentration, breath, and effort. No, on Leg Day when he announces, "You're done!" I can't hobble away fast enough..Tomorrow I begin my 4:00 am workouts again. Or rather, the alarm goes off at 4:00, I shuffle out of bed around 4:20 and make coffee, guzzle a couple of cups of coffee and water, pee a bunch, THEN work out. Wish me luck. My plan is to do Weber's lower body and abdominals kettlebell workouts and end with Body Combat and some athletic stretching. I am very impatient and wish my 3 new kettlebells were here! I ordered a 35, 40, and 45 pounder since my 25 was too light for single arm rows and pullovers (there were only 20 reps but still). Obviously working out with Noel has really paid off! I'm so much stronger now than I've ever been! I want to get RIPPED!

Schwarzenhager

[Guest guest]

I have to add - and this is probably TMI - if I drank coffee before my workouts I'd probably pee myself!

Donna

From: Pink Pussycat <pinkpussycat@ pinkpussycatscor ner.com>Subject: Chest and Triceps with NoelDate: Tuesday, March 9, 2010, 10:01 PM

Tonite was fun! We did three sets of 8-12 reps on 4 chest and 3 tricep machines. One of the chest machines was one I hadn't done before, and I always like to try something new!When I'm doing these upper body workouts with Noel they never *seem* that hard because we are talking almost the entire time. When the workout is over I'm always thinking, "I could do more I'm not sore yet, has it really been a half hour?". I'm always a tad bummed that it's over and it's time to leave. Oh sure, I could stay there and do more on my own and sometimes I'll run for a bit but you know me, I'm more comfortable lifting in a group exercise class or at Studio LouLou by myself. Now that I am home and it's an hour and a half later, I can feel the beginnings of DOMS settling in. Yay! Mind you, when we are doing legs (which is next week <groan>) time does NOT pass quickly and I can't even talk with Noel

because it is GRUELING and takes all my concentration, breath, and effort. No, on Leg Day when he announces, "You're done!" I can't hobble away fast enough..Tomorrow I begin my 4:00 am workouts again. Or rather, the alarm goes off at 4:00, I shuffle out of bed around 4:20 and make coffee, guzzle a couple of cups of coffee and water, pee a bunch, THEN work out. Wish me luck. My plan is to do Weber's lower body and abdominals kettlebell workouts and end with Body Combat and some athletic stretching. I am very impatient and wish my 3 new kettlebells were here! I ordered a 35, 40, and 45 pounder since my 25 was too light for single arm rows and pullovers (there were only 20 reps but still). Obviously working out with Noel has really paid off! I'm so much stronger now than I've ever been! I want to get RIPPED!

Schwarzenhager

[Guest guest]

I have FRS energy drink prior to workouts (esp my 6am spin class!) This contains a small amount of caffeine and quercetin and vitamins.. I like it but it may just be a scam but It keeps me up and going. I can't eat before I work out or I puke - I have done it before :)judy in DCFrom: Pink Pussycat <pinkpussycat@...> Sent: Wed, March 10, 2010 11:21:35 AMSubject: Re: Chest and Triceps with Noel

Yes, I've read that too. Before I teach class on Sunday I do drink a dose of No-Explode, which has lots of caffeine, though I think most people take it to get greater pumps when lifting. I find that caffeine does help me with my a.m. workouts. I don't drink caffeine after 2:00 because I don't want it to interfere with my sleep..

NRG,On Wed, Mar 10, 2010 at 7:37 AM, <nancydewolf@ sbcglobal. net> wrote:



I read something just last week that said a lot of people's workouts are enhanced with caffeine. I usually have a diet coke sometime before my workout (my caffeine of choice). I don't know if it helps or not though, it is just what I do.

Chest and Triceps with NoelDate: Tuesday, March 9, 2010, 10:01 PM

Tonite was fun! We did three sets of 8-12 reps on 4 chest and 3 tricep machines. One of the chest machines was one I hadn't done before, and I always like to try something new!When I'm doing these upper body workouts with Noel they never *seem* that hard because we are talking almost the entire time. When the workout is over I'm always thinking, "I could do more I'm not sore yet, has it really been a half hour?". I'm always a tad bummed that it's over and it's time to leave. Oh sure, I could stay there and do more on my own and sometimes I'll run for a bit but you know me, I'm more comfortable lifting in a group exercise class or at Studio LouLou by myself. Now that I am home and it's an hour and a half later, I can feel the beginnings of DOMS settling in. Yay! Mind you, when we are doing legs (which is next week <groan>) time does NOT pass quickly and I can't even talk with Noel because it is GRUELING and takes all my concentration, breath, and effort. No, on Leg Day when he announces, "You're done!" I can't hobble away fast enough..Tomorrow I begin my 4:00 am workouts again. Or rather, the alarm goes off at 4:00, I shuffle out of bed around 4:20 and make coffee, guzzle a couple of cups of coffee and water, pee a bunch, THEN work out. Wish me luck. My plan is to do Weber's lower body and abdominals kettlebell workouts and end with Body Combat and some athletic stretching. I am very impatient and wish my 3 new kettlebells were here! I ordered a 35, 40, and 45 pounder since my 25 was too light for single arm rows and pullovers (there were only 20 reps but still). Obviously working out with Noel has really paid off! I'm so much stronger now than I've ever been! I want to get RIPPED! Schwarzenhager

[Guest guest]

I have FRS energy drink prior to workouts (esp my 6am spin class!) This contains a small amount of caffeine and quercetin and vitamins.. I like it but it may just be a scam but It keeps me up and going. I can't eat before I work out or I puke - I have done it before :)judy in DCFrom: Pink Pussycat <pinkpussycat@...> Sent: Wed, March 10, 2010 11:21:35 AMSubject: Re: Chest and Triceps with Noel

Yes, I've read that too. Before I teach class on Sunday I do drink a dose of No-Explode, which has lots of caffeine, though I think most people take it to get greater pumps when lifting. I find that caffeine does help me with my a.m. workouts. I don't drink caffeine after 2:00 because I don't want it to interfere with my sleep..

NRG,On Wed, Mar 10, 2010 at 7:37 AM, <nancydewolf@ sbcglobal. net> wrote:



I read something just last week that said a lot of people's workouts are enhanced with caffeine. I usually have a diet coke sometime before my workout (my caffeine of choice). I don't know if it helps or not though, it is just what I do.

Chest and Triceps with NoelDate: Tuesday, March 9, 2010, 10:01 PM

Tonite was fun! We did three sets of 8-12 reps on 4 chest and 3 tricep machines. One of the chest machines was one I hadn't done before, and I always like to try something new!When I'm doing these upper body workouts with Noel they never *seem* that hard because we are talking almost the entire time. When the workout is over I'm always thinking, "I could do more I'm not sore yet, has it really been a half hour?". I'm always a tad bummed that it's over and it's time to leave. Oh sure, I could stay there and do more on my own and sometimes I'll run for a bit but you know me, I'm more comfortable lifting in a group exercise class or at Studio LouLou by myself. Now that I am home and it's an hour and a half later, I can feel the beginnings of DOMS settling in. Yay! Mind you, when we are doing legs (which is next week <groan>) time does NOT pass quickly and I can't even talk with Noel because it is GRUELING and takes all my concentration, breath, and effort. No, on Leg Day when he announces, "You're done!" I can't hobble away fast enough..Tomorrow I begin my 4:00 am workouts again. Or rather, the alarm goes off at 4:00, I shuffle out of bed around 4:20 and make coffee, guzzle a couple of cups of coffee and water, pee a bunch, THEN work out. Wish me luck. My plan is to do Weber's lower body and abdominals kettlebell workouts and end with Body Combat and some athletic stretching. I am very impatient and wish my 3 new kettlebells were here! I ordered a 35, 40, and 45 pounder since my 25 was too light for single arm rows and pullovers (there were only 20 reps but still). Obviously working out with Noel has really paid off! I'm so much stronger now than I've ever been! I want to get RIPPED! Schwarzenhager

[Guest guest]

Donna I drink LOTS throughout the day and I am a pee machine!

[Guest guest]

Donna I drink LOTS throughout the day and I am a pee machine!

[Guest guest]

If I'm not feeling peppy I'll take a Quecertin pill and a b-vitamin. Pretty much

the same thing that is in FRS but MUCH cheaper. I do like those FRS chews

though.

a

> >>

> >>

> >>>From:

> >>> Pink Pussycat

> >>> <pinkpussycat@ pinkpussycatscor ner.com>

> >>>Subject:

> >>> Chest and Triceps with Noel

> >>>To:

> >>>

> >>>Date: Tuesday, March 9,

> >>> 2010, 10:01 PM

> >>>

> >>>

> >>>

> >>>Tonite was fun! We did three sets of 8-12 reps on 4 chest

> >>> and 3 tricep machines. One of the chest machines was one I

> >>> hadn't done before, and I always like to try something

> >>> new!

> >>>

> >>>When I'm doing these upper body workouts with Noel they

> >>> never *seem* that hard because we are talking almost the entire

> >>> time. When the workout is over I'm always thinking, " I could do

> >>> more I'm not sore yet, has it really been a half hour? " . I'm

> >>> always a tad bummed that it's over and it's time to leave. Oh

> >>> sure, I could stay there and do more on my own and sometimes I'll

run

> >>> for a bit but you know me, I'm more comfortable lifting in a

group

> >>> exercise class or at Studio LouLou by myself.

> >>>

> >>>Now that I am

> >>> home and it's an hour and a half later, I can feel the beginnings

of

> >>> DOMS settling in. Yay!

> >>>

> >>>Mind you, when we are doing legs

> >>> (which is next week <groan>) time does NOT pass quickly and I

> >>> can't even talk with Noel because it is GRUELING and takes all my

> >>> concentration, breath, and effort. No, on Leg Day when he

> >>> announces, " You're done! " I can't hobble away fast

> >>> enough..

> >>>

> >>>Tomorrow I begin my 4:00 am workouts again. Or

> >>> rather, the alarm goes off at 4:00, I shuffle out of bed around

4:20

> >>> and make coffee, guzzle a couple of cups of coffee and water, pee

a

> >>> bunch, THEN work out. Wish me luck. My plan is to do

> >>> Weber's lower body and abdominals kettlebell workouts and end

with

> >>> Body Combat and some athletic stretching.

> >>>

> >>>I am very impatient

> >>> and wish my 3 new kettlebells were here! I ordered a 35, 40, and

> >>> 45 pounder since my 25 was too light for single arm rows and

pullovers

> >>> (there were only 20 reps but still). Obviously working out with

> >>> Noel has really paid off! I'm so much stronger now than I've

> >>> ever been! I want to get RIPPED!

> >>>

> >>>

> >>> Schwarzenhager

> >>>

> >>>

> >>>

> >>

>

[Guest guest]

If I'm not feeling peppy I'll take a Quecertin pill and a b-vitamin. Pretty much

the same thing that is in FRS but MUCH cheaper. I do like those FRS chews

though.

a

> >>

> >>

> >>>From:

> >>> Pink Pussycat

> >>> <pinkpussycat@ pinkpussycatscor ner.com>

> >>>Subject:

> >>> Chest and Triceps with Noel

> >>>To:

> >>>

> >>>Date: Tuesday, March 9,

> >>> 2010, 10:01 PM

> >>>

> >>>

> >>>

> >>>Tonite was fun! We did three sets of 8-12 reps on 4 chest

> >>> and 3 tricep machines. One of the chest machines was one I

> >>> hadn't done before, and I always like to try something

> >>> new!

> >>>

> >>>When I'm doing these upper body workouts with Noel they

> >>> never *seem* that hard because we are talking almost the entire

> >>> time. When the workout is over I'm always thinking, " I could do

> >>> more I'm not sore yet, has it really been a half hour? " . I'm

> >>> always a tad bummed that it's over and it's time to leave. Oh

> >>> sure, I could stay there and do more on my own and sometimes I'll

run

> >>> for a bit but you know me, I'm more comfortable lifting in a

group

> >>> exercise class or at Studio LouLou by myself.

> >>>

> >>>Now that I am

> >>> home and it's an hour and a half later, I can feel the beginnings

of

> >>> DOMS settling in. Yay!

> >>>

> >>>Mind you, when we are doing legs

> >>> (which is next week <groan>) time does NOT pass quickly and I

> >>> can't even talk with Noel because it is GRUELING and takes all my

> >>> concentration, breath, and effort. No, on Leg Day when he

> >>> announces, " You're done! " I can't hobble away fast

> >>> enough..

> >>>

> >>>Tomorrow I begin my 4:00 am workouts again. Or

> >>> rather, the alarm goes off at 4:00, I shuffle out of bed around

4:20

> >>> and make coffee, guzzle a couple of cups of coffee and water, pee

a

> >>> bunch, THEN work out. Wish me luck. My plan is to do

> >>> Weber's lower body and abdominals kettlebell workouts and end

with

> >>> Body Combat and some athletic stretching.

> >>>

> >>>I am very impatient

> >>> and wish my 3 new kettlebells were here! I ordered a 35, 40, and

> >>> 45 pounder since my 25 was too light for single arm rows and

pullovers

> >>> (there were only 20 reps but still). Obviously working out with

> >>> Noel has really paid off! I'm so much stronger now than I've

> >>> ever been! I want to get RIPPED!

> >>>

> >>>

> >>> Schwarzenhager

> >>>

> >>>

> >>>

> >>

>