Guest guest Posted March 31, 2010 Report Share Posted March 31, 2010 I was moving very slowly this morning. This cold is kicking my butt. For that reason, I was dragging butt. However, I am happy to report that I was able to get in the swing of the workout nearly immediately and had a great one! I burned 674 calories with my average at 146 - wow. Here's how she flowed..Lateral step ups 30# Sit N stand up with jump and weight in hand- High step (7 risers) 12 lb Walking lunges 25lb Reach and tap corner of step with weighted gloves Step up with hand weights (4 risers) 30lb Butt kicks over step (4 risers) Close stance one leg squats 30lb Rock climbers on floor Drop side Lunge onto step 30lb Straddle down jump up with knee lift 3 risers Back lunge alternating off step 30lb Explosive running man 4 risers Deadlifts wide stance 45lb Lateral crossovers on step with weight - 4 risers 12lb Drop side lunge on floor into leg abduction 25lb Squat thrust and jump onto box and step off- 4 risers Alternating Front Lunge 30lb Lunge taps on step with finger tips touching 4 risers (tapped ceiling instead since my ceiling is too low to extend my arms up when using 4 risers) Alternating side lunge 30 Band hop one leg and turn corner hop with other leg One legged deadlifts 35s (used 2 dbs, and elevated back leg) One leg squat thrust switch after 15 seconds - wow! Squats narrow stance 40lb Lateral jumps over step platform Low lunge/squat combo - Slow straddle jumps 4 risers (I love these and did 5 extra just because I seen I had done it last time Darcy Quote Link to comment Share on other sites More sharing options...
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