Weekly Check-in (Vennitta) - 3 weeks worth :)

[Guest guest]

I've been lurking again . My primary routines remain PowerFit and I'm seeing " gentle " results, pants are looser and I'm seeing definition, slight but it's there. I'm going to try adding in walking with 's Body Boost cable to my evening routine but (I can't believe I'm saying this) I really like the AM workouts.

I'm posting my last three weeks then I'm out the door to run some errands.

Date

Day

Video

Notes

02/01/10

Mon

REST DAY

02/02/10

Tue

PowerFit Legs & Shoulders (20 min)

AM

I didn't put that much into this morning's workout but, I got it done

Kettlenetics flowMotion Basics (20 min.)

PM

This is still a challenge for me LOL. Oh well, I'll keep at it until it's a breeze. Worked almost 13 hours today so I'm pooped on top of it all.

02/03/10

Wed

PowerFit Cardio (20 min)

AM

Done

Slim Series Cool It Off! Express (30 min)

PM

oh yes, I so needed this tonight. I should probably give this workout to myself more often .

02/04/10

Thu

PowerFit Chest, Triceps & Butt

AM

Done

Kettlenetics flowMotion Basics (20 min.)

PM

I kind of only went through the motions tonight

02/05/10

Fri

Unplanned rest day

AM

I'll make up for it tomorrow

02/06/10

Sat

PowerFit Back, Biceps & Thighs

AM

Done

BBL Basics, WAH 2 Mile Super Walk

PM

BBL = Brazil Butt Lift, WAH = Walk At Home. So, I tried 's Body Boost Cables and I'm giving them a thumbs up. I think you might be able to duplicate them with resistance bands, the key would be securing one end on your foot and getting the band under your arch for comfort. If you have the cables you can use these on all kinds of walks, I happen to like the moves has chosen. I'm glad I invested this set.

02/07/10

Sun

AM

PM

Date

Day

Video

Notes

02/08/10

Mon

This week is the Brazil Butt Lift 6-Day Supermodel Slim Down

02/09/10

Tue

PowerFit Legs & Shoulders

AM

Done

BBL Cardio Axe

PM

This was harder than I expected, I'll be able to grow with this one. There was no real cool down/stretch which I don't like though.

02/10/10

Wed

PowerFit Cardio

AM

Done

BBL Bum Bum

PM

I don't think this will make me sore but oh my, I've got some work to do to get through this entire 30 minute routine.

02/11/10

Thu

PowerFit Chest, Triceps & Butt

AM

BBL Cardio Axe

PM

02/12/10

Fri

PowerFit Back, Biceps & Thighs

AM

BBL Bum Bum

PM

02/13/10

Sat

AM

BBL Cardio Axe & BBL Tummy Tuck

PM

02/14/10

Sun

PowerFit Chest, Triceps & Butt and PowerFit Back, Biceps & Thighs

AM

Originally planned to finish the BBL 6-Day Slimdown but that planned was done when I missed two workout days this week

PowerFit Core Fusion

PM

Date

Day

Notes

02/15/10

Mon

REST DAY

My original plan was to start my Brazil Butt Lift this week but a cold set me back and I decided to not push it, plus, work was a little crazy. As you'll see I crammed everything into the weekend

02/16/10

Tue

PowerFit Legs & Shoulders

PM

Completed

PM

02/17/10

Wed

PowerFit Cardio

AM

PM

02/18/10

Thu

PowerFit Chest, Triceps & Butt

AM

PM

02/19/10

Fri

REST DAY

02/20/10

Sat

PowerFit Cardio

AM

Completed

PowerFit Chest, Triceps & Butt

AM

Thought I would up the ante and add in weighted gloves. Turned out to be a good idea the gloves gave me increased resistance without disturbing the flow of the routine. It is so nice to know that my main workout(s) are completed.

02/21/10

Sun

PowerFit Back, Biceps & Thighs

AM

Tried resistance bands...ended up going back to weighted gloves with the stretchie. I may try the bands in a week or so.

PowerFit Core Fusion

AM

Let's see how my day goes having done this workout in the morning instead of at the end of my day (so far so good )