Guest guest Posted January 31, 2010 Report Share Posted January 31, 2010 I really like Mindy. Did she have any funny cues? I need to work out alone one of these days so I can USE my bosu!On Sun, Jan 31, 2010 at 6:41 AM, Darcy Ledman <exercise.junkie@...> wrote: Well, my last workout before I start my recovery period. I am looking forward to some lighter workouts this week. I decided to go with Mindy's Bosu Total Body Blast this morning. While I did like it, I wish the music would have been better. It soooooo fried my lower body on the cardio portion (40 minutes). Wow, my legs were dead tired, and I had to skip a couple of reps. With that said Mindy's legs look fantastic in this workout. Awesome definition. The workout ends with 30 minutes of what I would call functional training at the end. I liked that too, but it was nothing too intense. No upper body, other than a couple of fancy push-ups. It was more lower body and core focused. I burned 595 calories with my average 122. I'm sure my HR average would have been higher if I would have checked after the cardio secton, but I did not. Have a great Sunday everyone!Darcy Quote Link to comment Share on other sites More sharing options...
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