Weekly Check-in (Vennitta)

[Guest guest]

I'm sorry about these drive by posts, I really want to engage in conversations I just have to get more disciplined about all sorts of things including time management. At least I've got two consecutive weeks of consistent workouts in the books.

Vennitta

Date

Day

Video

Notes

01/25/10

Mon

REST DAY

01/26/10

Tue

PowerFit Legs & Shoulders (20 min)

AM

Went to be at 12:30 AM (for me that's really good ) still had to force myself out of bed but I got my AM workout in and felt better for it.

2-Week Turnaround Upper & Lower Body Strength (15 min), Interval Walk (15 min) and Yoga Stretch (10 min)

PM

Got home later than I wanted but before sitting down I decided to exercise. All three of these workouts were new to me and all get a thumbs up. The strength segment was just enough for me as a second workout and since I'm in comeback/getting fit again mode. I used puny 3 pounds because of the shoulder work but still felt it a decent add-on. The interval walk was really good, there is a modifier (in all workouts) so you can be kind to your knees and not feel alone . Finally the yoga...I think you all know that I don't like yoga but does a really good job of explaining the moves/poses and does the advanced poses while the modifier, well modifies. includes strength poses to make the workout a short standalone yoga workout if you want to use it that way. I'll try to include more regularly, I really like how I felt afterward.

01/27/10

Wed

PowerFit Cardio

AM

PINK Fitness workout 1; 2-Week Turnaround Interval Walk; Cool Down & Stretch Segment

PM

PINK Fitness is all about Olympic style power lifting, each workout is 15 to 18 minutes and not too taxing...hmm, it certainly fit my needs today

01/28/10

Thu

PowerFit Chest, Triceps & Butt

AM

01/29/10

Fri

PowerFit Back, Biceps & Thighs

AM

01/30/10

Sat

Kettlenetics flowMotion basics (20 min.)

AM

Oh my, I underestimated the intensity of this workout, this no impact workout had me breathing HARD in parts, so much so that I had to take breaks – can you believe it? And this was with a baby 4 pound kettlebell LOL

01/31/10

Sun

PowerFit Core Fusion

PM