Jen's Weigh-In for Sunday 02/28/10

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Jen's Weigh-In for Sunday 02/28/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 211.8THIS WEEK'S WEIGHT: 212.4LBS LOST OR GAINED THIS WEEK: GAIN of 0.6 of a poundEXERCISE DVD/VIDEO THIS WEEK: 0PLAYING VOLLEYBALL THIS WEEK: 0BOWLING THIS

WEEK: 0TOTAL

MINUTES OF EXERCISE THIS WEEK: 0This year I will be basing my weight loss goals on my highest weight which was 220 pounds (June 28, 2009.) See chart below:WEIGHT LOSS GOAL GOAL

WEIGHT POUNDS TO LOSE

5%

209.00 11.00

10%

198.00 22.00 15%

187.00 33.00 20% 176.00 44.00 25% 165.00 55.00

30% 154.00 66.00 35% 143.00 77.00

40% 132.00 88.00 45% 121.00 99.00I gained a little weight this week but I'm not worried because I know why. I wasn't able to play volleyball two days this week because of all the lovely YUCK snow we got. I skipped

another day because I was worn out! That night I fell asleep on my sofa before I fixed dinner...so I ate after 9pm!Also, I was eating sweets because my energy was so low that I think I craved them to give me a boost.Ok so this week I'm off to a better start. Jen