How To Make a Sports Drink

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I happened to find this today...An easy to follow recipe for making a sports drink that boosts your energy and helps replenish body fluids during and after strenuous activity. Difficulty: EasyTime

Required: 3 minutesHere's How:Get a clean glass or bottle to hold the ingredients.Add everything together. Stir in ice or use cool water. Mix thoroughly. Drink. Tips:Use any fruit juice as a flavoring. Such as lemon or orange juice. Try unsweetened Kool-Aid as a flavoring. Never add more than 4 tsp of sugar to 8 ounces of water. What You Need:A

Glass or Bottle4 tsp of Sugar1/4 tsp of Salt1

tsp of Flavoring 8 ounces of Water