Guest guest Posted March 1, 2010 Report Share Posted March 1, 2010 Darcy, Are you getting your calorie burn of your Polar or you GoWear Fit? My GoWear just doesn't register my strength training. Even when it is cardio strength training. Irritating! I know I have to be bruning more than 3-4 calories a minute! a > > Another doozy. I will be the first to admit that I will look forward to > this mesocycle w/ legs ending. Man, they are fatigued and wore out for > hours afterwards! I hate trying to rush around the house getting the boys > out the door after school. I'm about limping around. I biurned 508 w/ > average at 129. > > Lateral step ups 30 lbs (60 total) > side slide lunges with paper plates 25 lbs (50 total) > one leg sit n stands 30 pounds (60 total) (5 risers first time, 6 the last > two sets) > (repated 2 times) > > Static lunge 30 lbs (60 total) > Plie squats alternating hand 45 lbs.. > One leg slide bac lunges with paper plates 30 lbs (60 total) > (repated 2 times) > > Squats narrow stance 40 lbs (80 total) > 45 degree lunge 30 lbs (60 total) (these were tough, I decreased my range of > motion when I had to) > one leg sit n stand with paper plates 30 lbs > (repeated 2 times) > > Calf raise 30lb (single leg, three sets of 20) > > Darcy > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.