Re: Friday - Double Cardio/Core

[Guest guest]

Hope you feel better fast, !

Re: Friday - Double Cardio/Core

Donna you are a better woman than me! I would have slept in after all that instead of working out! I've had a blah workout week. TOM yesterday, today I'm sick (fever, sore throat, never ending runny nose) all I've done is run 2x and teach class. I don't think I'll be exercising again til Saturday at the earliest! Poor Shenan, storms and fireworks are so scary for the puppers!Hugs

[Guest guest]

Double cardio - before work? Wow, Donna! I admire you!

a

>

> Hi Everyone,

>

> First off - ROUGH night last night.  If I slept for 4 hours it was a lot.  We

had T-storms and Shenan is petrified - so she is restless and she pants, paces,

digs, tries to hide under the bed, etc.  So, I, being the good dog-mommy I am -

got up and took her into my office where I read, and read, and read while she

panted,paced, dug, and hid!  This went on for several hours!  I think I napped

here and there - but very sporadically.  Finally, around 1:30 things were quiet

and we went to bed - well, DH's alarm goes off at 4:30!!! GGRR!

>  

> Needless to say, energy levels were low this morning.  And, it was a double

cardio day on the rotation. Power Fit Cardio and Power FIT Harmony Power Up.  I

wore my weighted gloves and used my step for the band-on-the-floor routines, but

I didn't put my usual oomph into the movements.  Still, I moved around and that

must count for something at least.  I tacked on yesterday's core workout which

was Pure Power - a blend of yoga moves and ab work.  So, while it wasn't pretty,

I got it done.  Now, I'm sucking down the coffee.  Today is gonna be a rough one

at work, a long conference call, I don't know how I'll stay awake!   The

semi-good news is they are doing a major repair to our IT systems, and

everything goes down at 5, so I have no incentive (or ability!) to work late

tonight!

>

> Take care!

>

> Donna

>