Guest guest Posted July 22, 2010 Report Share Posted July 22, 2010 Anita - just thought I would pass on from another list that they suggested hairdrying the phoschol caps for a few seconds in a cup - it makes them soft enough to squeeze out once pierced which is easy when they are warmer - I hope since that is what i do that it dosen't also destroy the nutrient value. > > I have tried it in the capsules, but both kinds I tried the capsules were the really hard kind and I almost lost a few fingers trying to pierce them with knife. Once pierced, the squeezing was almost impossible. I wouldn't recommend capsules if you're try to mix unless there are some brands that have the softer capsules. > Anita Quote Link to comment Share on other sites More sharing options...
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