Re: pajama time/HIIT morning

[Guest guest]

Excellent work Kassia.  It's been a long time since I tackled a HITT .DarcyOn Mon, May 17, 2010 at 6:54 AM, Kassia <ldy_solana@...> wrote:

 

Monday, May 17, 2010

pajama

time/HIIT morning

last night did YBB

pajama time. some stretching but mostly yoga postures that promote sleep. this morning did HIIT

30/30. tuck jumps and air jacks were hardest today so i just did squat jumps and pylo jacks.

LDY_SOLANA'S fITNESS BLOGLDY_SOLANA'S WEBPAGE

last purchase 4-27-1049 virgin workouts left

owner of 280 workout dvds & 49 fitness related books

[Guest guest]

Excellent work Kassia.  It's been a long time since I tackled a HITT .DarcyOn Mon, May 17, 2010 at 6:54 AM, Kassia <ldy_solana@...> wrote:

 

Monday, May 17, 2010

pajama

time/HIIT morning

last night did YBB

pajama time. some stretching but mostly yoga postures that promote sleep. this morning did HIIT

30/30. tuck jumps and air jacks were hardest today so i just did squat jumps and pylo jacks.

LDY_SOLANA'S fITNESS BLOGLDY_SOLANA'S WEBPAGE

last purchase 4-27-1049 virgin workouts left

owner of 280 workout dvds & 49 fitness related books

[Guest guest]

yep same here. i was really going for it though. i guess it helps with the sprints i do at the gym but my legs got tired before i did. LDY_SOLANA'S fITNESS BLOGLDY_SOLANA'S WEBPAGElast purchase 4-27-1049 virgin workouts leftowner of 280 workout dvds & 49 fitness related

books

Monday, May 17, 2010

pajama

time/HIIT morning

last night did YBB

pajama time. some stretching but mostly yoga postures that promote sleep. this morning did HIIT

30/30. tuck jumps and air jacks were hardest today so i just did squat jumps and pylo jacks.

LDY_SOLANA'S fITNESS BLOGLDY_SOLANA'S WEBPAGE

last purchase 4-27-1049 virgin workouts left

owner of 280 workout dvds & 49 fitness related books

[Guest guest]

I never knew they had a pajama workout!  I must look into it!  

[Guest guest]

I never knew they had a pajama workout!  I must look into it!  

[Guest guest]

yep i believe part of the master series. http://www.totalfitnessdvds.net has it but i pretty sure amazon does too. i just haven't found a clip of it. it was a trade i took a leap of faith on b/c i generally like most of the YBBskassiaLDY_SOLANA'S fITNESS BLOGLDY_SOLANA'S WEBPAGElast purchase 4-27-1049 virgin workouts leftowner of 280 workout dvds & 49 fitness related booksFrom: Pink Pussycat <pinkpussycat@...>Subject: Re: pajama time/HIIT morning Date: Monday, May 17, 2010, 3:26 PM

I never knew they had a pajama workout! I must look into it!

[Guest guest]

Gee-- Thanks Kassia. I hadn't even heard of Pajama Time and now I need it. ;-)

Are you referring to Cathe HIIT? I rented it but haven't tried it yet.

a

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> Monday, May 17, 2010

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> pajama

> time/HIIT morning

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> last night did YBB

> pajama time. some stretching but mostly yoga postures that promote

> sleep.

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> this morning did HIIT

> 30/30. tuck jumps and air jacks were hardest today so i just did

> squat jumps and pylo jacks.

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> LDY_SOLANA'S fITNESS BLOG

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> LDY_SOLANA'S WEBPAGE

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> last purchase 4-27-10

> 49 virgin workouts left

> owner of 280 workout dvds & 49 fitness related books

>

[Guest guest]

yep it was cathe. i thought i wasn't going to like it but its nice to have when i can't do cardio at the gym and short on time. kassiaLDY_SOLANA'S fITNESS BLOGLDY_SOLANA'S WEBPAGElast purchase 4-27-1049 virgin workouts leftowner of 280 workout dvds & 49 fitness related

booksFrom: a <paulajfrey@...>Subject: Re: pajama time/HIIT morning Date: Wednesday, May 19, 2010, 5:55 PMGee-- Thanks Kassia. I hadn't even heard of Pajama Time and now I need it. ;-)Are you referring to Cathe HIIT? I rented it but haven't tried it yet. a>> Monday, May 17, 2010> > > > > > > >

pajama> time/HIIT morning> > > > > > last night did YBB> pajama time. some stretching but mostly yoga postures that promote > sleep. > > this morning did HIIT> 30/30. tuck jumps and air jacks were hardest today so i just did > squat jumps and pylo jacks.> > > LDY_SOLANA'S fITNESS BLOG> > LDY_SOLANA'S WEBPAGE> > last purchase 4-27-10> 49 virgin workouts left> owner of 280 workout dvds & 49 fitness related books>------------------------------------