Re: Jen's Weigh-In for Sunday 05/16/10

[Guest guest]

Hi Jen,

I hope you are able to walk your 5K - my fingers are crossed for you. Congrats on this week's weight loss too and I'm glad the ankle appears to be coming around. I think the best medicine for tendonitis may be rest......

Donna

From: <volleyjen0416@...>Subject: Jen's Weigh-In for Sunday 05/16/10"BeWellandFit--Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" < >, "FightingFatFeelingFit--Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit--Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-Group" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on " <The2060Challenge >,

TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Sunday, May 16, 2010, 3:26 PM

Jen's Weigh-In for Sunday 05/16/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 215.4THIS WEEK'S WEIGHT: 213.8LBS LOST OR GAINED THIS WEEK: LOST 1.6 LBSEXERCISE DVD/VIDEO THIS WEEK: 0PLAYING VOLLEYBALL THIS WEEK: 90 minutesWALKING THIS WEEK: 15 minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 90.25 minutesThis year I will be basing my weight loss goals on my highest weight which was 220 pounds (June 28, 2009.) See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS TO LOSE

5% 209.00 11.00 10% 198.00 22.00 15% 187.00

33.00 20% 176.00 44.00 25% 165.00 55.00

30% 154.00 66.00 35% 143.00 77.00

40% 132.00 88.00 45% 121.00 99.00This Saturday (May 22nd) is the 5K walk I signed up for to benefit the Detroit Association for the Deaf Women's Softball team and Deaf Children's Fund. I all ready paid for the walk, a walk

t-shirt and admittance to the picnic afterwards. I'm going to try the walk but if it hurts my ankle a lot I will stop.I've decided to try and train for the walk as much as I can by starting with a 30 minute walk today. After today I will add 5 minutes a day. If I have any problems with my feet or knees I will back off the time.I really want to do this walk because I've been looking forward to it for months.Please wish me good luck, Jen Jen

[Guest guest]

Hi Jen,

I hope you are able to walk your 5K - my fingers are crossed for you. Congrats on this week's weight loss too and I'm glad the ankle appears to be coming around. I think the best medicine for tendonitis may be rest......

Donna

From: <volleyjen0416@...>Subject: Jen's Weigh-In for Sunday 05/16/10"BeWellandFit--Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" < >, "FightingFatFeelingFit--Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit--Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-Group" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on " <The2060Challenge >,

TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Sunday, May 16, 2010, 3:26 PM

Jen's Weigh-In for Sunday 05/16/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 215.4THIS WEEK'S WEIGHT: 213.8LBS LOST OR GAINED THIS WEEK: LOST 1.6 LBSEXERCISE DVD/VIDEO THIS WEEK: 0PLAYING VOLLEYBALL THIS WEEK: 90 minutesWALKING THIS WEEK: 15 minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 90.25 minutesThis year I will be basing my weight loss goals on my highest weight which was 220 pounds (June 28, 2009.) See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS TO LOSE

5% 209.00 11.00 10% 198.00 22.00 15% 187.00

33.00 20% 176.00 44.00 25% 165.00 55.00

30% 154.00 66.00 35% 143.00 77.00

40% 132.00 88.00 45% 121.00 99.00This Saturday (May 22nd) is the 5K walk I signed up for to benefit the Detroit Association for the Deaf Women's Softball team and Deaf Children's Fund. I all ready paid for the walk, a walk

t-shirt and admittance to the picnic afterwards. I'm going to try the walk but if it hurts my ankle a lot I will stop.I've decided to try and train for the walk as much as I can by starting with a 30 minute walk today. After today I will add 5 minutes a day. If I have any problems with my feet or knees I will back off the time.I really want to do this walk because I've been looking forward to it for months.Please wish me good luck, Jen Jen

[Guest guest]

Thanks Donna, I hope I can walk the 5K too!I rested my ankle for a month and now I NEED to start moving again before I go CRAZY. Jen

From: <volleyjen0416>Subject: Jen's Weigh-In for Sunday 05/16/10"BeWellandFit- -Group" <BeWellandFit>, "Biggest Losers - Losing Weight Together" <Biggest-Losers- Losing-Weight- Together>, "Exercise-Accountab ility" <exercise_accountabi lity@groups .com>, "Exercise-Videos" <>, "FightingFatFeeling Fit-- Group" <Fighting-Fat- Feeling-Fit>, "Get-Fit-Stay- Fit-- Group" <GetFitStayFitTheCha llenge@grou ps.com>, "GetHealthyFollowBo bGreenesTIPS" <GetHealthyFollowBob GreenesTIPS>, "On-the-Lighter- Side-Group" <On_the_Lighter_ Side@groups .com>, selfchallenge02, "The 20 60 Challenge group on " <The2060Challenge>,

TotalBodyMakeoverYo urWay@group s.com, volleyjenwlc2004, WalkingForExerciseA ndWeightLoss, wlcmichiganDate: Sunday, May 16, 2010, 3:26 PM

Jen's Weigh-In for Sunday 05/16/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 215.4THIS WEEK'S WEIGHT: 213.8LBS LOST OR GAINED THIS WEEK: LOST 1.6 LBSEXERCISE DVD/VIDEO THIS WEEK: 0PLAYING VOLLEYBALL THIS WEEK: 90 minutesWALKING THIS WEEK: 15

minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 90.25 minutesThis year I will be basing my weight loss goals on my highest weight which was

220 pounds (June 28, 2009.) See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS TO LOSE

5% 209.00 11.00 10% 198.00 22.00 15% 187.00

33.00 20% 176.00 44.00 25% 165.00 55.00

30% 154.00 66.00 35% 143.00 77.00

40% 132.00 88.00 45% 121.00 99.00This Saturday (May 22nd) is the 5K walk I signed up for to benefit the Detroit Association for the Deaf Women's Softball team and Deaf Children's Fund. I all ready paid for the walk, a walk

t-shirt and admittance to the picnic afterwards. I'm going to try the walk but if it hurts my ankle a lot I will stop.I've decided to try and train for the walk as much as I can by starting with a 30 minute walk today. After today I will add 5 minutes a day. If I have any problems with my feet or knees I will back off the time.I really want to do this walk because I've been looking forward to it for months.Please wish me good luck, Jen Jen

[Guest guest]

Thanks Donna, I hope I can walk the 5K too!I rested my ankle for a month and now I NEED to start moving again before I go CRAZY. Jen

From: <volleyjen0416>Subject: Jen's Weigh-In for Sunday 05/16/10"BeWellandFit- -Group" <BeWellandFit>, "Biggest Losers - Losing Weight Together" <Biggest-Losers- Losing-Weight- Together>, "Exercise-Accountab ility" <exercise_accountabi lity@groups .com>, "Exercise-Videos" <>, "FightingFatFeeling Fit-- Group" <Fighting-Fat- Feeling-Fit>, "Get-Fit-Stay- Fit-- Group" <GetFitStayFitTheCha llenge@grou ps.com>, "GetHealthyFollowBo bGreenesTIPS" <GetHealthyFollowBob GreenesTIPS>, "On-the-Lighter- Side-Group" <On_the_Lighter_ Side@groups .com>, selfchallenge02, "The 20 60 Challenge group on " <The2060Challenge>,

TotalBodyMakeoverYo urWay@group s.com, volleyjenwlc2004, WalkingForExerciseA ndWeightLoss, wlcmichiganDate: Sunday, May 16, 2010, 3:26 PM

Jen's Weigh-In for Sunday 05/16/10

My Highest Weight: 220 poundsLAST WEEK'S WEIGHT: 215.4THIS WEEK'S WEIGHT: 213.8LBS LOST OR GAINED THIS WEEK: LOST 1.6 LBSEXERCISE DVD/VIDEO THIS WEEK: 0PLAYING VOLLEYBALL THIS WEEK: 90 minutesWALKING THIS WEEK: 15

minutesTOTAL MINUTES OF EXERCISE THIS WEEK: 90.25 minutesThis year I will be basing my weight loss goals on my highest weight which was

220 pounds (June 28, 2009.) See chart below:WEIGHT LOSS GOAL GOAL WEIGHT POUNDS TO LOSE

5% 209.00 11.00 10% 198.00 22.00 15% 187.00

33.00 20% 176.00 44.00 25% 165.00 55.00

30% 154.00 66.00 35% 143.00 77.00

40% 132.00 88.00 45% 121.00 99.00This Saturday (May 22nd) is the 5K walk I signed up for to benefit the Detroit Association for the Deaf Women's Softball team and Deaf Children's Fund. I all ready paid for the walk, a walk

t-shirt and admittance to the picnic afterwards. I'm going to try the walk but if it hurts my ankle a lot I will stop.I've decided to try and train for the walk as much as I can by starting with a 30 minute walk today. After today I will add 5 minutes a day. If I have any problems with my feet or knees I will back off the time.I really want to do this walk because I've been looking forward to it for months.Please wish me good luck, Jen Jen

[Guest guest]

Yeah, it sux to have to rest, I'm in a similar situation with my shoulder.  Rest is key though, if it hints at swelling you need to ice it, ibuprofen, etc but you know all that.  That said, I hope you can do the 5K walk!  They are tons of fun! 

Hugs 

[Guest guest]

Yeah, it sux to have to rest, I'm in a similar situation with my shoulder.  Rest is key though, if it hints at swelling you need to ice it, ibuprofen, etc but you know all that.  That said, I hope you can do the 5K walk!  They are tons of fun! 

Hugs 

[Guest guest]

It keeps swelling up on me. I've had this since November! I guess I will keep putting ice on it and taking Advil and doing stretches...hopefully it will be ok at walk tomorrow. JenFrom: Pink Pussycat <pinkpussycat@...>Subject: Re: Jen's Weigh-In for Sunday 05/16/10 Date: Monday, May 17, 2010, 12:57 AM

Yeah, it sux to have to rest, I'm in a similar situation with my shoulder. Rest is key though, if it hints at swelling you need to ice it, ibuprofen, etc but you know all that. That said, I hope you can do the 5K walk! They are tons of fun!

Hugs