Guest guest Posted April 2, 2010 Report Share Posted April 2, 2010 Since I have these 5 days off I decided to take full advantage and get all the exercise in that I can. Last night I overate by 340 calories so I set my exercise bike program on calorie goal and burned off 350 calories while watching survivor and Bones on TV. It took me 60 minutes and I rode for 14.5 miles. It felt good afterward knowing that I got it done. Today I pulled out an old VHS which I bought off ebay and had never done before. It was The Firm Total Body Aerobic Workout with Weights with Janet -Gretzky. It was almost an hour long and really kicked my butt, but I did everything except for the pushups as I can't do those. I finally got to use those ankle weights I bought at the thrift store a while back. Some of the moves are the same as in the Kathy Body Basics video which has always been one of my faves. I really did enjoy this workout and it was fun watching the two guys in the pink and yellow shirts, kind of cheesy but very entertaining. It was a very good workout and one that can grow with you as you can go with heavier weights as you move up. I feel totally worked out now that I am done and this will go in my pile as a favorite one. I probably won't ever do it on a work day after work, but it will be great for the weekends and vacation days. I will hopefully ride my bike while watching TV this evening. I am anxiously awaiting the arrival of my new treadmill, I really want to use it. Have a great day everyone, I am off to finish reading my email now and then to the thrift store to look around. in CA No virus found in this outgoing message. Checked by AVG - www.avg.com Version: 9.0.800 / Virus Database: 271.1.1/2785 - Release Date: 04/01/10 23:32:00 Quote Link to comment Share on other sites More sharing options...
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