Gliding: Fat Burning Cardio

By Guest guest
April 15, 2010 in Health, Medicine and Natural Healing 10

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Guest guest

Posted April 15, 2010

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Posted April 15, 2010

I decided I wanted a lighter cardio today. I pulled out one I have not done. Mindy's Fat Burning Cardio w/ gliding disks. It started off pretty slow, at least for me, but I ended up enjoying it a lot. It has some hi/lo in there (oh my) alternating with some work with the disks. I burned 317 with my average at 121. It was a 38 minute workout

Darcy who loves recovery weeks....

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