Re: Will someone please answer my calories per day question...?

[Guest guest]

I'm using my fitbit for that. I tested the mileage calculator of my fitbit and it was pretty accurate. It was only $100 and includes a site where it uploads my info. just like bodybugg. Plus it has other exercises you can add to your activity count when you can't wear the fitbit. JenFrom: a <paulajfrey@...>Subject: Re: Will someone please answer my calories per day question...? Date: Saturday, July 10, 2010, 12:29

AM

Jen, instead of buying yourself the next set or to of expensive videos, put some money away and get a BodyBugg or GoWear Fit. That will show you what you are truly burning everyday and then try to eat 500-1000 calories less than you burn.

I know its pricey but it is worth it. I know you workout in the pool alot and you can't wear it in the pool, but you can figure out what the average for a water workout is and then add that on to your burn.

Just my two cents. I have never regreted mine and it was easily the best fitness purchase I ever made.

a

>

> >

> >

> > My calorie counting question is, since I weight 212.8 now and I want to

> > get down to 120 lbs what's a good calorie range for me to eat? I tend to

> > lose more weight when I eat a little more....Well, what do you think?

> >

> > Thanks,

> >

> > Jen

> >

> >

>

[Guest guest]

I'm using my fitbit for that. I tested the mileage calculator of my fitbit and it was pretty accurate. It was only $100 and includes a site where it uploads my info. just like bodybugg. Plus it has other exercises you can add to your activity count when you can't wear the fitbit. JenFrom: a <paulajfrey@...>Subject: Re: Will someone please answer my calories per day question...? Date: Saturday, July 10, 2010, 12:29

AM

Jen, instead of buying yourself the next set or to of expensive videos, put some money away and get a BodyBugg or GoWear Fit. That will show you what you are truly burning everyday and then try to eat 500-1000 calories less than you burn.

I know its pricey but it is worth it. I know you workout in the pool alot and you can't wear it in the pool, but you can figure out what the average for a water workout is and then add that on to your burn.

Just my two cents. I have never regreted mine and it was easily the best fitness purchase I ever made.

a

>

> >

> >

> > My calorie counting question is, since I weight 212.8 now and I want to

> > get down to 120 lbs what's a good calorie range for me to eat? I tend to

> > lose more weight when I eat a little more....Well, what do you think?

> >

> > Thanks,

> >

> > Jen

> >

> >

>

[Guest guest]

Yeah, just send it to the same email.  Or you can PM me on Facebook.  I actually check it more often then email. ;)On Sun, Jul 11, 2010 at 2:22 PM, <volleyjen0416@...> wrote:

 

   Hi Tonya, WOW that was A LOT of figuring!      Can I email you my body fat % privately?  I have a Tanita scale and it shows my body fat% and weight.

Let me know,                              Jen

 

  My calorie counting question is, since I weight

212.8 now and I want to get down to 120 lbs what's a good calorie range

for me to eat?  I tend to lose more weight when I eat a little

more....Well, what do you think?Thanks,                       Jen

-- Tonyawww.trainingwithton ya.comwww.smellabella. com

www.facebook. com/trainingwith tonya

www.twitter. com/trainingwton ya

-- Tonyawww.trainingwithtonya.comwww.smellabella.comwww.facebook.com/trainingwithtonya

www.twitter.com/trainingwtonya

[Guest guest]



What are the differences between fitbit, BodyBugg and GoWear Fit? Also, if I wear my HRM all day and night woudn't that also track the number of calories I burn? (Not that I want to wear the chest strap all day and night.) I'm not actually wanting to buy one of these things, I don't feel a need for it right now, but am just kind of curious about them anyway, which is probably dangerous, I know.

Re: Will someone please answer my calories per day question...? Date: Saturday, July 10, 2010, 12:29 AM

Jen, instead of buying yourself the next set or to of expensive videos, put some money away and get a BodyBugg or GoWear Fit. That will show you what you are truly burning everyday and then try to eat 500-1000 calories less than you burn.I know its pricey but it is worth it. I know you workout in the pool alot and you can't wear it in the pool, but you can figure out what the average for a water workout is and then add that on to your burn.Just my two cents. I have never regreted mine and it was easily the best fitness purchase I ever made.a> > >> >> > My calorie counting question is, since I weight 212.8 now and I want to> > get down to 120 lbs what's a good calorie range for me to eat? I tend to> > lose more weight when I eat a little more....Well, what do you think?> >> > Thanks,> >> > Jen> > > >>

[Guest guest]



What are the differences between fitbit, BodyBugg and GoWear Fit? Also, if I wear my HRM all day and night woudn't that also track the number of calories I burn? (Not that I want to wear the chest strap all day and night.) I'm not actually wanting to buy one of these things, I don't feel a need for it right now, but am just kind of curious about them anyway, which is probably dangerous, I know.

Re: Will someone please answer my calories per day question...? Date: Saturday, July 10, 2010, 12:29 AM

Jen, instead of buying yourself the next set or to of expensive videos, put some money away and get a BodyBugg or GoWear Fit. That will show you what you are truly burning everyday and then try to eat 500-1000 calories less than you burn.I know its pricey but it is worth it. I know you workout in the pool alot and you can't wear it in the pool, but you can figure out what the average for a water workout is and then add that on to your burn.Just my two cents. I have never regreted mine and it was easily the best fitness purchase I ever made.a> > >> >> > My calorie counting question is, since I weight 212.8 now and I want to> > get down to 120 lbs what's a good calorie range for me to eat? I tend to> > lose more weight when I eat a little more....Well, what do you think?> >> > Thanks,> >> > Jen> > > >>

[Guest guest]

hi jen!!

ive been reading with interest that you are using your FITBIT....

id love to have one of those! i have to pay a few big bills

but then i think i will order one (now that im driving into the

city all of the time to go to my minimum wage job, my car is

breaking down... all of the money i make there goes into fixing

my car! arghhh!)

anyway, they dont sell the fitbit anywhere in canada, nor does

the company ship to canada. so it will be probably be quite a

while before i can get one anyway :/

in the meantime, i think i will try using a paper journal called

FITBOOK... holds enough for a 12 week fitness and food program.

also, thanks tonya for the awesome explanation on how to figure

out how many calories we should eat! i will plug my numbers

into the formulas and give it a go,

:*carolyn.

.... who is still trying to organize her dvd workout

collection... i cant find a thing, it is so frustrating!

[Guest guest]

hi jen!!

ive been reading with interest that you are using your FITBIT....

id love to have one of those! i have to pay a few big bills

but then i think i will order one (now that im driving into the

city all of the time to go to my minimum wage job, my car is

breaking down... all of the money i make there goes into fixing

my car! arghhh!)

anyway, they dont sell the fitbit anywhere in canada, nor does

the company ship to canada. so it will be probably be quite a

while before i can get one anyway :/

in the meantime, i think i will try using a paper journal called

FITBOOK... holds enough for a 12 week fitness and food program.

also, thanks tonya for the awesome explanation on how to figure

out how many calories we should eat! i will plug my numbers

into the formulas and give it a go,

:*carolyn.

.... who is still trying to organize her dvd workout

collection... i cant find a thing, it is so frustrating!

[Guest guest]

HI CAROLYN!!!!!! ;-)

>

> hi jen!!

> ive been reading with interest that you are using your FITBIT....

> id love to have one of those! i have to pay a few big bills

> but then i think i will order one (now that im driving into the

> city all of the time to go to my minimum wage job, my car is

> breaking down... all of the money i make there goes into fixing

> my car! arghhh!)

> anyway, they dont sell the fitbit anywhere in canada, nor does

> the company ship to canada. so it will be probably be quite a

> while before i can get one anyway :/

> in the meantime, i think i will try using a paper journal called

> FITBOOK... holds enough for a 12 week fitness and food program.

> also, thanks tonya for the awesome explanation on how to figure

> out how many calories we should eat! i will plug my numbers

> into the formulas and give it a go,

> :*carolyn.

> ... who is still trying to organize her dvd workout

> collection... i cant find a thing, it is so frustrating!

>

[Guest guest]

> HI CAROLYN!!!!!! ;-)

HI PAULA! :)

:*carolyn.