's Monday workout

[Guest guest]

Hi all,

I had ordered some Joyce Vedral VHS tapes from ebay. They arrived today so I decided to try one out as I had never done any of hers before. Today I did The Bottoms Up workout, Middle Body. This is done is several different sets of crunches and different ab exercises. I kinda liked it and it didn't take up much time. I think it was around half an hour. I will try a few more of these tapes (I got 8 of them altogether). I wanted to get in some cardio also so I did 30 minutes on my exercise bike. Its getting too hot now to be outside at all. Have a great evening everyone.

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[Guest guest]

Sounds good, ! I think I have some of Joyce V's books - I should try to use them sometimes and do a video-free rotation!Donna

From: Navarro <navarrosarah@...>Subject: 's Monday workoutnavarrosarah@...Date: Monday, June 7, 2010, 11:22 PM

Hi all, I had ordered some Joyce Vedral VHS tapes from ebay. They arrived today so I decided to try one out as I had never done any of hers before. Today I did The Bottoms Up workout, Middle Body. This is done is several different sets of crunches and different ab exercises. I kinda liked it and it didn't take up much time. I think it was around half an hour. I will try a few more of these tapes (I got 8 of them altogether). I wanted to get in some cardio also so I did 30 minutes on my exercise bike. Its getting too hot now to be outside at all. Have a great evening everyone. in CA

Hotmail has tools for the New Busy. Search, chat and e-mail from your inbox. Learn more.