Kettlebell Konnection salad

[Guest guest]

I had never done this one before.  It was different.  I liked it, but I'm not very picky with my kettlebell workouts.  I love the variety they all give me   This one is done w/out any instruction at all!  there's a screen that tells you what you are doing, and then you do it.  There are very small workouts that are titled strangely.  I did all of the beginner to intermediate " salad " recipes.  I think there were like 12 or around there.  It came out to be about 30 minutes.  I burned 358 calories with my average at 137.  I think it's funny when they call them " beginner " workouts.  anyone can heavy up and make them very grueling, which is exactly what I did.  I used my 40 for most of it, but dropped down for some others.  I never touched Mr. 45.  I was spent!

Oh, and to add, I overslept an hour!  I cut my computer-time short this morning, and then my workout was just a bit over 30 minutes.  I am trying not to fret about it being shorter............Darcy