Ab Circuits / YogaSculpt Flow Series

[Guest guest]

I worked out in my pajamas on this morning.  I was thinking I was just going to get my abs done.  Anyway, so I did the no equipment abs off Ab Circuits.  Wow. I found it very hard this morning.  Maybe because I was " cold " .  I don't know, but I didn't enjoy it much!!    The stretching felt great, and for that reason I decided to go with some yoga in addition.  I chose Voight's Yogasculpt.  I did the Flow Series, which is a 25-minute routine.  I enjoyed it a lot! It was challenging, but not overly so.  I was worked, but stretched too.  I loved it.  I felt great when completed

50 degrees today, we plan to get outside and enjoy it!Darcy