Guest guest Posted February 22, 2010 Report Share Posted February 22, 2010 Good to hear from you Kassia! we've been wondering how you've been doing!!!! Hope the virus is gone!DarcyOn Mon, Feb 22, 2010 at 7:17 AM, ldy_solana <ldy_solana@...> wrote: hopefully pesky virus is gone. i think something attacked me through mail so watch out if you have an email account with them.i hate to get a new one, i have had this one for a super long time(probably like 8 years or something). i just had a hard time accessing mail and . but every other site i go on was fine go figure. anyway workouts are on and off. last 3 day i didn't do anything but housework and errands. and i was tired. ugh! my eating hasn't been horrible but inconsistent. weekends are bad, i won't eat a meal until late but nosh and stuff here and there. some meals i eat to little some meals to much never on a routine. i am turning into viola with the needing rigidness. i started a new week now with attitude pilates/ballet fusion. a gentle workout to ease into workouts with balance and matwork challenges. aiming for the gym for cardio. no expectations just go with something and do the best i can. i am sure once i get to work i will be in routine enough to move along just fine but although i have had a full night's sleep i am feeling a little worn out. could be anything with us women. hormones,TOM, needed more food or sleep. my body probably is having a reaction b/c it wanted to fall back into not working out routine and i forced into working out routine LOL. going to have some chai tea energy drink hopefully that will zing me up a little. have a great day. kassia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2010 Report Share Posted February 22, 2010 I would think the virus would have come from downloading from an untrustworthy site or from a flash drive. Ug! It sucks having to always be one step ahead of the hackers!! Nice to see you again, Kassia!You and Donna have the same types of workouts scheduled, it seems! Have fun with ballet / pilates! I acquired a ballet bootcamp workout recently that I'd like to try, now that I think about it.. hmmm... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2010 Report Share Posted February 22, 2010 Hi Kassia!Glad you are back!!! Viruses s*ck - one infected my DH's laptop and it is still not quite right. Fortunately he has a techie friend who is going to help us out!Donna From: ldy_solana <ldy_solana@...>Subject: hey again! Date: Monday, February 22, 2010, 8:17 AM hopefully pesky virus is gone. i think something attacked me through mail so watch out if you have an email account with them.i hate to get a new one, i have had this one for a super long time(probably like 8 years or something). i just had a hard time accessing mail and . but every other site i go on was fine go figure. anyway workouts are on and off. last 3 day i didn't do anything but housework and errands. and i was tired. ugh! my eating hasn't been horrible but inconsistent. weekends are bad, i won't eat a meal until late but nosh and stuff here and there. some meals i eat to little some meals to much never on a routine. i am turning into viola with the needing rigidness. i started a new week now with attitude pilates/ballet fusion. a gentle workout to ease into workouts with balance and matwork challenges. aiming for the gym for cardio. no expectations just go with something and do the best i can. i am sure once i get to work i will be in routine enough to move along just fine but although i have had a full night's sleep i am feeling a little worn out. could be anything with us women. hormones,TOM, needed more food or sleep. my body probably is having a reaction b/c it wanted to fall back into not working out routine and i forced into working out routine LOL. going to have some chai tea energy drink hopefully that will zing me up a little. have a great day.kassia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2010 Report Share Posted February 23, 2010 Hi Kassia! Glad to see you back online! I though of you when I wrapped on my hip scarf the other day for my first bellydance video in ages. Have you found any good ones lately? My computer had the same virus - where it looks like an anti-virus program. Control Center I think the name was. My work IT guys thankfully fixed it after MUCH cajoling. I use this computer for work and since they weren't going to be me one they had to fix my personal one. It was particularly pernicious. Are you getting enough GOOD sleep? a > > hopefully pesky virus is gone. i think something attacked me through mail so watch out if you have an email account with them.i hate to get a new one, i have had this one for a super long time(probably like 8 years or something). i just had a hard time accessing mail and . but every other site i go on was fine go figure. > > anyway workouts are on and off. last 3 day i didn't do anything but housework and errands. and i was tired. ugh! my eating hasn't been horrible but inconsistent. weekends are bad, i won't eat a meal until late but nosh and stuff here and there. some meals i eat to little some meals to much never on a routine. i am turning into viola with the needing rigidness. > > i started a new week now with attitude pilates/ballet fusion. a gentle workout to ease into workouts with balance and matwork challenges. aiming for the gym for cardio. no expectations just go with something and do the best i can. i am sure once i get to work i will be in routine enough to move along just fine but although i have had a full night's sleep i am feeling a little worn out. could be anything with us women. hormones,TOM, needed more food or sleep. my body probably is having a reaction b/c it wanted to fall back into not working out routine and i forced into working out routine LOL. > > going to have some chai tea energy drink hopefully that will zing me up a little. > > have a great day. > kassia > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2010 Report Share Posted February 23, 2010 hey paula, which bellydance vid have you done? i haven't gotten anything new in that department lately. i wanted to but my tax refund didn't go the way i planned b/c his other job really screwed us up there. i was going to get ansama(i think that is right) hip hop bellydance fusion. seems really fluid and while not a fan of a lot of hip hop music i do like the dance. last night was just a rough night. not sure what happened but i am sure i will sleep tonight. i worked my butt off and worked out. this one looked like a legit microsoft spyware until you tried to close it then it wouldn't let you do anything . dh got it though but it took some time to adjust the kinks after that. kassiaLDY_SOLANA'S fITNESS BLOGLDY_SOLANA'S WEBPAGEFrom: a <paulajfrey@...>Subject: Re: hey again! Date: Tuesday, February 23, 2010, 4:10 PMHi Kassia! Glad to see you back online! I though of you when I wrapped on my hip scarf the other day for my first bellydance video in ages. Have you found any good ones lately?My computer had the same virus - where it looks like an anti-virus program. Control Center I think the name was. My work IT guys thankfully fixed it after MUCH cajoling. I use this computer for work and since they weren't going to be me one they had to fix my personal one. It was particularly pernicious.Are you getting enough GOOD sleep?a>> hopefully pesky virus is gone. i think something attacked me through mail so watch out if you have an email account with them.i hate to get a new one, i have had this one for a super long time(probably like 8 years or something). i just had a hard time accessing mail and . but every other site i go on was fine go figure. > > anyway workouts are on and off. last 3 day i didn't do anything but housework and errands. and i was tired. ugh! my eating hasn't been horrible but inconsistent. weekends are bad, i won't eat a meal until late but nosh and stuff here and there. some meals i eat to little some meals to much never on a routine. i am turning into viola with the needing rigidness. > > i started a new week now with attitude pilates/ballet fusion. a gentle workout to ease into workouts with balance and matwork challenges. aiming for the gym for cardio. no expectations just go with something and do the best i can. i am sure once i get to work i will be in routine enough to move along just fine but although i have had a full night's sleep i am feeling a little worn out. could be anything with us women. hormones,TOM, needed more food or sleep. my body probably is having a reaction b/c it wanted to fall back into not working out routine and i forced into working out routine LOL. > > going to have some chai tea energy drink hopefully that will zing me up a little. > > have a great day.> kassia>------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2010 Report Share Posted February 23, 2010 The one I did the other night was Goddess Fitness Cardio Bellydance. It really wasn't overly cardio like most of them and the majority of the DVD focuses on instruction. With that said, it was a good video for me to do since I hadn't danced in a while. Its weird, I've kind of outgrown the twins and Rania, but there is no middle grown between them and stuff I just can't come close to following yet. I have a few more in my queue, I'll let you know if I stumble on anything good! a > > > > hopefully pesky virus is gone. i think something attacked me through mail so watch out if you have an email account with them.i hate to get a new one, i have had this one for a super long time(probably like 8 years or something). i just had a hard time accessing mail and . but every other site i go on was fine go figure. > > > > anyway workouts are on and off. last 3 day i didn't do anything but housework and errands. and i was tired. ugh! my eating hasn't been horrible but inconsistent. weekends are bad, i won't eat a meal until late but nosh and stuff here and there. some meals i eat to little some meals to much never on a routine. i am turning into viola with the needing rigidness. > > > > i started a new week now with attitude pilates/ballet fusion. a gentle workout to ease into workouts with balance and matwork challenges. aiming for the gym for cardio. no expectations just go with something and do the best i can. i am sure once i get to work i will be in routine enough to move along just fine but although i have had a full night's sleep i am feeling a little worn out. could be anything with us women. hormones,TOM, needed more food or sleep. my body probably is having a reaction b/c it wanted to fall back into not working out routine and i forced into working out routine LOL. > > > > going to have some chai tea energy drink hopefully that will zing me up a little. > > > > have a great day. > > kassia > > > > > > > ------------------------------------ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 24, 2010 Report Share Posted February 24, 2010 Welcome back, Kassia! hey again! hopefully pesky virus is gone. i think something attacked me through mail so watch out if you have an email account with them.i hate to get a new one, i have had this one for a super long time(probably like 8 years or something). i just had a hard time accessing mail and . but every other site i go on was fine go figure. anyway workouts are on and off. last 3 day i didn't do anything but housework and errands. and i was tired. ugh! my eating hasn't been horrible but inconsistent. weekends are bad, i won't eat a meal until late but nosh and stuff here and there. some meals i eat to little some meals to much never on a routine. i am turning into viola with the needing rigidness. i started a new week now with attitude pilates/ballet fusion. a gentle workout to ease into workouts with balance and matwork challenges. aiming for the gym for cardio. no expectations just go with something and do the best i can. i am sure once i get to work i will be in routine enough to move along just fine but although i have had a full night's sleep i am feeling a little worn out. could be anything with us women. hormones,TOM, needed more food or sleep. my body probably is having a reaction b/c it wanted to fall back into not working out routine and i forced into working out routine LOL. going to have some chai tea energy drink hopefully that will zing me up a little. have a great day.kassia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 24, 2010 Report Share Posted February 24, 2010 hi nancy!! how are you feeling? kassia Quote Link to comment Share on other sites More sharing options...
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