Re: Petra's 10 Min Solution Dance Workout

[Guest guest]

Thanks, Kassia! I really do want to master it b/c I think it can turn into a good moderate intensity fun routine. My SIJ is feeling better today so I'm hoping I can do strength tomorrow, if I do, I think I will warm-up to a Petra segment. If not, I"ll probably do the TM and Pilates, but still may throw in a Petra segment to warm up!Donna

From: Kassia <ldy_solana@...>Subject: Re: Petra's 10 Min Solution Dance Workout Date: Tuesday, March 16, 2010, 3:02 PM

this is a great little workout i have to get this out for a dance day WTG on push ups and pull downskassiaLDY_SOLANA'S fITNESS BLOGLDY_SOLANA'S WEBPAGE