/Glenda/ Star1956/

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In a message dated 4/29/2007 3:10:19 PM Eastern Standard Time, whomeinnc@... writes:

Honey, big I am not, but instead the opposite.

127 pounds and 5.8

My acities is controlled by my diet.

But, other things bring it on, like sitting straight up. I must be leaned back, or I swell like I'm nine months. Two much walking brings it on in my legs, especially ankles.

Oh my that is how I feel from my stomach, I thought your picture you looked small. Do you stay away from salt? What other things do you do. God Bless, GlendaSee what's free at AOL.com.

[Guest guest]

Evening Glenda, Yes, I stay away from salt, it is almost impossible, because everything, pre-made, canned, or boxed, has salt. So, I do the next best thing. Every thing is hand made. Like my breakfast, would be oatmeal, the kind you bowl, not packaged. Toast, wheat, no butter, but peanut butter, or jam, a banana, and a glass of milk. Lunch would be something like, tuna, little dressing, or mayonnaise. apple sauce, half a glass of milk. maybe some pasta. Dinner would be baked chicken, baked potato, salad, and a orange. In between all meals I eat at random. Most is fruit and fresh veggies, steamed. I do eat a lot more than listed, but was giving you an idea. Eggs are a good source of protein, fish, peanut butter, beans you cook all day long. It's a fine line my dear, to balance the protein with the no salt. This for me is a

must to keep the acities down, because when the acities acts up, along with my enlarged spleen, a whole lot of pushing begins inside my stomach. And wash every thing. Learned this one the hard way. Made me sick as a dog for 3 days. Hope this was a help, and time my dear. Feel free to ask away. Respectfully Star1956 Exercise is hard in the winter because i can't bend over, but my in ground pool is open, and it acts like a giant pillow under the belly, and exercise is easy. Now, I have to up the protein a bit more, to regain some muscle.glendajohn25@... wrote: In a message dated 4/29/2007 3:10:19 PM Eastern Standard Time, whomeinnc writes: Honey, big I am not, but instead the opposite. 127 pounds and 5.8 My acities is controlled by my diet. But, other things bring it on, like sitting straight up. I must be leaned back, or I swell like I'm nine months. Two much walking brings it on in my legs, especially ankles. Oh my that is how I feel from my stomach, I thought your picture you looked small. Do you stay away from

salt? What other things do you do. God Bless, Glenda See what's free at AOL.com.

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