Fw: Re: [ARIsupport] Re: Foods for Kids with ASD

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From: Horsley <mphorsley@...>Subject: [ARIsupport] Re: Foods for Kids with ASDARIsupport Date: Wednesday, May 4, 2011, 10:46 PM

Most kids can eat rice, however, I would stick to organic wild brown rice. I don't believe it is as starchy as the white. Potatoes are pure sugar as my doctor once told me. I think what you need to realize is the bigger the potato, the more starch/sugar it has. I, personally, cannot eat a baked potato, mashed potatoes, or even french fries. It does major stuff to my gut. I can enjoy little red potatoes or fingerlings. The smaller, the better. Sweet potato is not even related to a potato and is full of beta carotene. They can be used whole (cook them in crockpot, easy), chipped, or stir fried. I stirfry everything in coconut oil. I never use canola anymore. We need good fats and coconut oil is a great one. Horsleymphorsley@...joypuppet@...