Pictures

[Guest guest]

Great pictures Dana. I, too, had you in blond! short and sassy.

Just a grey haired old lady here....

[Guest guest]

Ok Dana,.... I guess it's unanimous...you need to go blonde girl LOL

nne

Re: [ ] re: pictures

In a message dated 6/5/2004 7:40:38 PM Eastern Standard Time,

mbrookh@... writes:

> Great pictures Dana. I, too, had you in blond! short and sassy.

>

I did too. Weird, isn't it?!

Nell

[Guest guest]

What do you mean, Vera? Miami has many beautiful sites. However, I

do prefer the French Riviera, where I live.

staninfrance

> I broke down and put up a picture of myself on the web site. I

also have a

> little web page I made on .mac of my family that might be of

interest.

> Sorry that Miami is not quite a beautiful as France. LOL

>

> http://homepage.mac.com/veraberry1/Family/PhotoAlbum3.html

>

> Vera

[Guest guest]

Hey, Vera, I checked out your photo, and your lookin' good,

especially for three weeks. Nice smile, too. How many weeks are you

now off of the operating table?

staninfrance

> I broke down and put up a picture of myself on the web site. I

also have a

> little web page I made on .mac of my family that might be of

interest.

> Sorry that Miami is not quite a beautiful as France. LOL

>

> http://homepage.mac.com/veraberry1/Family/PhotoAlbum3.html

>

> Vera

[Guest guest]

On 7/2/04 12:52 PM, " Stan " <sagebush2020@...> wrote:

Hey, Vera, I checked out your photo, and your lookin' good,

especially for three weeks. Nice smile, too. How many weeks are you

now off of the operating table?

I had my operation April 22. A little over 2 months..... My dad bought me that chair as a sicky present. (nice dad, huh?). We got it a few days after I got home. So I may have even been in my second week when I was sitting there. I wanted to show my dad what we had bought. It was a real bargain at Costco at $100 off.

Vera

[Guest guest]

Hi Vera ,

I just wanted to tell you that your pictures of you Family turned out nice, and you looked good in those pictures you look young.

Well I wish you the best of luck and have a nice 4th of July.

juneflower60 or SusieVera Berry <veryberry@...> wrote:

I broke down and put up a picture of myself on the web site. I also have a little web page I made on .mac of my family that might be of interest. Sorry that Miami is not quite a beautiful as France. LOLhttp://homepage.mac.com/veraberry1/Family/PhotoAlbum3.htmlVera

[Guest guest]

In a message dated 7/6/04 5:21:41 PM Eastern Daylight Time,

virgil@... writes:

> Seriously though, do you notice any difference in terms of muscle

> development in your upper vs lower body? I have this problem where my upper

> body wants to stay scrawnier than my legs despite more intense work done up

> top.

I've added three inches to my waistline since I've been working out (about 18

months), mostly from my butt filling up my pants. My quads are decent, but I

don't have that muscle bulging out the side of my legs like some of the guys

in the magazines do. So, considering that there is fewer, larger muscles in

the leg, I don't see what's to look at, and with all the hair and the near

impossibility of oiling without shaving, I doubt the pictures would come out

very

good. A butt shot simply for size would be interesting to take for

comparative purposes, but since I didn't take one last time, and since folks

aren't

familiar with the extent of my previous butt-deficiency, I didn't take one.

Also,

the gym shorts I was wearing were too loose anyway.

I think its genetic that some people favor growth in certain muscles over

others and is different for everyone.

Chris

[Guest guest]

Ok, I can't be the only one curious about it, but I gotta ask, can you show

some leg?

Seriously though, do you notice any difference in terms of muscle

development in your upper vs lower body? I have this problem where my upper

body wants to stay scrawnier than my legs despite more intense work done up

top.

pictures

> Oh, I forgot to mention, in case it isn't obvious, the pictures are in the

> album entitled " eat fat and build muscle. "

>

> I apologize, as I should have avoided the reference to muscle, I realize

in

> retrospect, to avoid the bombardment of anabolic steroid popup

advertisements.

>

> Chris

>

>

[Guest guest]

In a message dated 7/6/04 8:39:45 PM Eastern Daylight Time,

honeysuckles@... writes:

> you look great, and both my husband and I noticed more muscle.

> And... You've inspired us. We live rural though, and visiting a gym isn't

> possible. We do have two 15 pound dumbbells, and two 7 pound dumbbells

> though. Any sites you can point us to for learning about exercises that

> don't require a gym and the big equipment?

Well, those won't do! See www.dragondoor.com and look for Pavel's book _The

Naked Warrior_. I haven't read it, but I've heard it's good, and Pavel's work

is always among the most excellent.

Chris

[Guest guest]

you look great, and both my husband and I noticed more muscle.

And... You've inspired us. We live rural though, and visiting a gym isn't

possible. We do have two 15 pound dumbbells, and two 7 pound dumbbells

though. Any sites you can point us to for learning about exercises that

don't require a gym and the big equipment?

Rhea

[Guest guest]

On Tue, 6 Jul 2004 16:38:27 -0800

" Rhea Richmond " <honeysuckles@...> wrote:

> you look great, and both my husband and I noticed more muscle.

> And... You've inspired us. We live rural though, and visiting a gym isn't

> possible. We do have two 15 pound dumbbells, and two 7 pound dumbbells

> though. Any sites you can point us to for learning about exercises that

> don't require a gym and the big equipment?

>

> Rhea

>

I'm not but here are a couple of suggestions:

If you want to do the regular bodyshaping (i.e. typical gym exercises

done at home) here is a link that shows you how to get a LOT of weight

into a VERY small space. Really, A full set of dumbbells in a 2 foot

space.

http://www.powerblocks.com

If you are open to a different paradigm either to supplement or replace

the currently popular approach (or vice-versa) you might want to check

out this link. This is the Pavel Tsatsouline approach.

http://www.russiankettlebells.com/

In any case neither approach requires a gym or big equipment.

Hope that helps.

War, the God That Failed

http://tinyurl.com/2npch

" They told just the same,

That just because a tyrant has the might

By force of arms to murder men downright

And burn down house and home and leave all flat

They call the man a captain, just for that.

But since an outlaw with his little band

Cannot bring half such mischief on the land

Or be the cause of so much harm and grief,

He only earns the title of a thief. "

--Geoffrey Chaucer, The Manciple's Tale

[Guest guest]

Patty,

LOLOL ok tell us what your little image was of everyone :-)

Robbin

[Guest guest]

In a message dated 8/5/04 5:27:59 PM Eastern Daylight Time, Robbin40@...

writes:

>

> Patty,

> LOLOL ok tell us what your little image was of everyone :-)

> Robbin

LOL Robbin. There are so many people on here to name. Here's some:

Robbin Blonde, green eyes, tall and slender, casual style of dress

Brunette, short hair, brown eyes, petite, elegant style of dress

Stacia/Hunter Brunette, blue eyes, tall, casual style of dress

/Aundrea Red head, short hair, petite, professional dress, petite

Donna Blonde, blue eyes, tall, casual

Helen/ Blonde, petite, blue eyes, casual

Well I know what looks like and have since early on from her

website

Becki Brunette, petite, blue eyes, casual

Alia Black hair, petite, green eyes, elegant style

Georgina Black hair, tall, blue eyes, professional

Okay, so I bet I got NONE right LOL:)

Take care.

Patty

[Guest guest]

Patty,

LOLOL. I am Robbin lolol

I am 5ft 2 117pds. Brownish blonde blue eyes and dress comfy. Jeans t shirt

sneakers or boots. or shorts and tanks. Tanned

You will see my picture with melissa on the photo site

If i can remember becki and maria are blackish hair and taller than me

Donna is blonde headed lolol

Your making me think now i think they all were taller than me and

Robbin

[Guest guest]

LoL you got me correct!

[Guest guest]

In a message dated 8/6/04 7:44:44 PM Eastern Daylight Time,

staciar@... writes:

> Patty,

>

> You're too funny!! You did peg my description except I've got

> green/hazel eyes, not blue.

>

> Stacia

>

I try Stacia LOL:) I was close:) Okay, now you all have to guess me LOL.

Take care.

Patty

[Guest guest]

Hi Patty,

You got me peged also except at 5 foot 7 hardly petite,but skinny.At 130 I

still have the wonderful,marvelous,not so wonderful ,marvelous effects of

pregnancy.A butt lift would be cool,a little lipo to the tummy and add it up

top.

A blonde child that would turn almost white in the summer,extreme blue

eyes,but now a dark brown with red highlites.Casual all the way,pair of Levis

shorts

and an arthritis t-shirt and bare feet by summer days more dressy in evenings

and cooler weather.

Luckily for the picture of me and Uncle Rusty,I'm a faceless blurr.

I HATE my picture taken.

Hugs

Becki and 6 systemic

[Guest guest]

Stacia,

Got the pic today,thank you so much! It realy turned out great and meant alot.

Yeppers ,Tennessee is the volunteer state and the AF brings it up bunches.

Hee Haw,lol

Becki and 6 systemic

Wheres the tators,you know, real Idaho spuds?

[Guest guest]

Patty,

You're too funny!! You did peg my description except I've got

green/hazel eyes, not blue.

Stacia

> Robbin Blonde, green eyes, tall and slender, casual style of

dress

> Brunette, short hair, brown eyes, petite, elegant style

of dress

> Stacia/Hunter Brunette, blue eyes, tall, casual style of dress

> /Aundrea Red head, short hair, petite, professional dress,

petite

> Donna Blonde, blue eyes, tall, casual

> Helen/ Blonde, petite, blue eyes, casual

> Well I know what looks like and have since early

on from her

> website

> Becki Brunette, petite, blue eyes, casual

> Alia Black hair, petite, green eyes, elegant style

> Georgina Black hair, tall, blue eyes, professional

>

[Guest guest]

Patty,

You're too funny!! You did peg my description except I've got

green/hazel eyes, not blue.

Stacia

> Robbin Blonde, green eyes, tall and slender, casual style of

dress

> Brunette, short hair, brown eyes, petite, elegant style

of dress

> Stacia/Hunter Brunette, blue eyes, tall, casual style of dress

> /Aundrea Red head, short hair, petite, professional dress,

petite

> Donna Blonde, blue eyes, tall, casual

> Helen/ Blonde, petite, blue eyes, casual

> Well I know what looks like and have since early

on from her

> website

> Becki Brunette, petite, blue eyes, casual

> Alia Black hair, petite, green eyes, elegant style

> Georgina Black hair, tall, blue eyes, professional

>

[Guest guest]

LOL Patty..Blonde? on occassions but not at the moment. Blue eyes, only in my

dreams..LOL and is 5'4 " tall????LOL. Definitely casual attire.....

Hugs to all!

Donna

[Guest guest]

In a message dated 8/7/04 10:38:54 PM Eastern Daylight Time,

faces1999@... writes:

>

> LOL Patty..Blonde? on occassions but not at the moment. Blue eyes, only in

> my

> dreams..LOL and is 5'4 & quot; tall????LOL. Definitely casual attire.....

> Hugs to all!

> Donna

You're funny Donna! On occassion eh:) I have never dyed my hair, but have

thought about it:) Not blue eye, hhhhmmm, green???? 5'4 considered tall,

well, it depends on one's perspective. I know some adults and children who are

GHD that would consider that a good height, although, most would want more. My

mom is 5'2 and my sister is 5'4.

Take care.

Patty

[Guest guest]

HI all,

I have met Donna about 3-4 times.She is the biggest,badest,spunkiest person

you could ever imagine meeting.Full of love,happiness,and just plain old

strength.My hubby said something stupid at AJAO about the elevators and I just

backed me and the kids away,just knowing Donna was going to kick his stupid

a##.I

reamed him good but his heart was in the right place but his brain was

lost.Donna could kick his butt in a heart beat and should have.

Donna,his biggest fear is I will sew the sheets up and beat him,can't do that

but how about a smack in the head for stupidity.AJAO did him alot of good and

the young adult in college who wants to paint her brace vibrant flouresant

colors woke him up!!!!!He wants to paint it for her,any desighn she wants.

The one thing I KNOW FOR A FACT is Shelby(8 1/2) now knows that all people

are equal.She just loves Uncle Rusty and made it clear that she would open gates

and help him through that huge resort.Differances was the best thing my

kiddos learned and they had no problem with it.I am so proud of them.

AS mean as my kids are to each other and as much as they have been lectured

about teasing,I think that they understand everyone is differant but the

same.The AJAO was a wonderful experiance.

HUgs and love

Becki and 6 systemic

[Guest guest]

Donna,

your taller than and me :-) Ok whos is shorter than 4ft10?

's height. Or 5ft 2 my height lolol. Blue eyes for both of us. Donna you

want

Blue eyes?

Your perfect like you are and Spunky ( Spunky Southern Style)

Robbin

[Guest guest]

hey Becki, tell Allan not to fear for this was the first " oops " he made in

front of me. However he has been given his one so he best look out. I will be

listening and watching and I will gladly help you sew that sheet up!!!LOL I am

so glad you and the family benefitted so much from the AJAO. I knew you would

and beings it is an addictive environment I am sure we will see you guys next

year if not sooner here in KY....My children have learned so much through it

all and at times just when I want to smack them upside their adorable lil heads

I see what great kids they are and how much they have gained as a result of

all they have seen through me and my AJAO buds! Cant wait to see everyone again

next year!

Hugs and smiles!

donna