Yoga for HIV+ Health- donation based

[Guest guest]

Shanti presents Yoga for HIV+ Health. starting this coming Tuesday January 26th.

Tuesdays from 4:15-5:30pm.

347 Dolores (between 16th and 17th), San Francisco

Pay what you can, up to $12. No one turned away.

About the class:

My name is Ian, and as the instructor I am so pleased to welcome you.

My practice and teaching style, developed through the last decade primarily at

the Integral Yoga Institute, is Hatha Yoga emphasizing cleansing and relaxation.

We'll study poses that build strength and release tension, techniques to

detoxify body and mind, and do our best to cultivate and develop embodied

experiences of our own well-being.

This will be a true all levels class: clear enough for brand new Yogis to learn

in safety, and deep enough for continuing students to experience the benefits

you know and enjoy. I teach to those living throughout the spectrum of wellness

and illness, and can offer adaptations for whatever injuries or concerns you may

choose to share with me.

If you have any questions, don't hesitate to write me: ianwaisler@....

Directions: Go to 347 Dolores, between 16 and 17th. It's a large yellow

building. There is an open gate on the left of the building, to allow you to

access the rear courtyard. Go through the gate and follow the sidewalk to the

first right. It will lead you through the courtyard to the glass door. Clayton

or will be at the door to greet and welcome you between 350 and 415pm.

Other details:

We advise arriving early, to allow time for changing clothes if necessary, and

setting up your towel or mat. Class begins promptly at 415pm.

The class is on the second floor, and there are restrooms right next to the room

for changing.

Please bring a towel or mat to practice on, whatever is most convenient for you.

Wear loose fitting clothing which does not restrict your movement.

You may also choose to have on hand a pair of socks, and a layer to keep your

body warm during guided relaxation.

The class is pay what you can, and no one will be turned away. We accept cash or

checks payable to Shanti. Your donations are tax-deductible.

This facility is fully wheelchair accessible.

Feel free to bring a friend to join us for this practice.

If you or someone you know would like to join this class, please ask them to

send their name, and email address to Clayton Robbins, at crobbins@...

Clayton Robbins

Director of Program Development

Shanti L.I.F.E. Institute

730 Polk Street

San Francisco, CA 94109

Voice: (415) 674-4716

Fax: (415) 674-0373

Email: crobbins@...

Webpage: www.shanti.org/life