47 day transformation pics

[Guest guest]

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Congrats Kathy: Oh yes it is noticable---great job! you should

feel very proud. You are on the beginnings of a wonderful

transformation----Looking good, continue on your journey you will

reach your goals.

Training smart and smiling BIG " Taz "

- In bodyforlife@y..., " Kathy " <on2gold@y...> wrote:

> Hi ya'll,

> I have added my before photos, taken on January 18, 2001 and my

day

> 47 photos to my briefcase. Here's the link:

> http://photos./on2gold

>

> There's not alot of difference that you can see from the photos,

> but I can tell a difference in the way I feel and the way my

clothes

> fit. I am down from a size 14 jeans (which were tight) to a very

> comfortable size 12. I've still got a long way to go, and my long

> term goals will take more than one 12 week challenge. Starting

with

> 42.3% bodyfat, it is unrealistic for me to set a goal of 15 to 18%

> BF, but that's where I will be hopefully by the end of the 2nd or

3rd

> challenge. To begin with, I wanted the transformation to happen

> quickly, but soon admitted to myself that I didn't get this way

> overnight, and this is going to take time.

> I will add more photos at the end of the 12 weeks. Thanks for

all

> of the support and advice that I've already received from this

group -

> ya'll (and those dreadful " before " photos) keep me motivated and

on

> the right track.

>

> Kathy