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work-out routine is the bench press and half

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By Guest guest
in Health, Medicine and Natural Healing 09

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Guest guest

Guest guest

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Hi ,

I am sure you will get many messages on you question.

My first thought is how are you doing the bench press? and it should normally be done no more that twice a week..

I think you need a certified trainer to help you, I have never heard of anyone benching daily.

Folks?

Regards,

Thad

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