RE: 40/40/20

[Guest guest]

There is no hard and fast rule for BFL; recommends using palm size

for protein, fist for carb and smidge of fat. When pushed to give ratios,

he came up with 40/protein, 40/carb & 20/fat. There's an online calculator

at http://www.bodyforlife.com/exercise/calcalc.asp

HTH

n

At 10:25 AM 5/31/2006, you wrote:

>Can you please remind me what the rule is. I know I have read all

>about is somewhere, and a way to break down my own percentages. I

>can't find it again. Thanks.