Boron for health= bones, hormones, insomnia and more.

[Guest guest]

Below are some good links on Boron. Boron can be wonderful for

restoring lost bone or preventing bone loss. It is also known to raise

testosterone levels in a healthy fashion. Menopausal women often find

their hot flashes abate with the use of Boron. In addition it can be

beneficial to the thyroid.

I find that if I take boron in the day time I have increased energy and

I sleep better at night. If I take it late in the day it causes insomnia.

I have used Tri-Boron by Twin Labs and really like it. I understand

that NOW foods has one called OsteoBoron that is considered high quality.

http://www.ithyroid.com/boron.htm

http://www.traceminerals.com/products/boron.html

http://www.healingwithnutrition.com/mineral.html

The U.S. Department of Agriculture conducted a study on boron and found

that within eight days of boron supplementation of 3 milligrams, the

test group of postmenopausal women showed 40% less loss of calcium and

33% less loss of magnesium through their urine than before boron

supplementation. In spite of this study and numerous others, boron has

yet to be added to the " Essential Nutrient " list and given an RDA intake

level.

Enjoy

Donna

http://www.excellentthings.com <http://www.excellentthings.com>

http://www.fountain-of-life-healing-school.com

<http://www.fountain-of-life-healing-school.com>

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