Yoga of the Breath for People Living with HIV course in San Francisco

[Guest guest]

WHAT: Registration is now open for a NO FEE eight day course

"Yoga of the Breath" for People Living with

HIV"

WHEN:

April 23-30 Weekdays

7-9:30PM Weekends 10AM-2PM

WHERE: CPMC-Pacific

Campus 2333 Buchanan St at Clay, San Francisco

(Muni lines 1, 22, 3)

What is Yoga of the Breath? The

cornerstone of the course, presented by the Art of Living, is a profound

breathing technique, the Sudarshan Kriya that can release stress, support

immune function and increases awareness.

The course is held in an atmosphere of

nurturing and community. It includes activities that

offer insights into the many habits of the mind that contribute to stress and

detract from quality of life.

Discover techniques to

increase your energy such as low impact yoga done to your ability. We'll have plenty of rest, guided

meditations, & fun!

More information is available at http://us.artofliving.org/hiv/

Click on the video to see what past participants have to say

By the end of the course, you will be able to practice these techniques at home

on your own and join other participants for ongoing weekly follow-up sessions.

Each class builds on the previous day so it is important that participants

be able to attend all 8 days.

Want to find out more?

Come to an Introductory

Seminar!

WHEN: Thur April 15th 7-8:30PM

WHERE: CPMC-Davies in the Gazebo 45 Castro @ Duboce

·

An inside look at Yoga of the Breath

·

An introduction to the benefits

·

A short guided meditation

Comments from previous courses:

"This workshop exceeded my expectations.

"It was the best gift that I have given to myself in years.

"It was probably the most helpful thing I've ever done."

"It gave me peace of mind that I've never experienced before."

People living with HIV are able to attend on a full scholarship (no fee) basis.

To get full benefit from the course you should avoid recreational drugs at

least 2 weeks before and during the course, and avoid alcohol 3 days before and

during the course.

Space is limited. TO

REGISTER: mwonders@...