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Meditation and NFB

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Hello

I am new on this forum, my name is Frans van den Berg, from the Netherlands. Tomorrow I am starting with NFB twice a week (http://www.biometrischcentrum.nl and http://www.brainmarker.com/). Since I am a psychologist myself, I am considering using this in my practise myself, and therefore I first want to experience it myself (although I am using intuïtive readings as the base treatment: http://www.hantayo.nl/psychologist-denhaag.html). The way it is administered to me is what you might call the classic NFB? Just measuring the different activity of the waves in the parts left/right/front/back of the brain, and then trying to adjust it to 'normal' activity. I notice I am a bit suspicious about the reliability of making a diagnosis. I read on the internet that just meditating everyday will also improve the way your brain acts resulting in 'better' waves and more harmony between them. Is there a risk that by changing things locally that the functionallity of the overal brain diminishes? Or does NFB does things one cannot achief with meditation (with or without some form of therapy)?

(My personal goal with this NFB is being with less stress which I experienced too much for many years and made (I think) my fysical health a bit unstyable.The EEG showed typical symptoms of burnout.)

greetings

Frans van den Berg

The Hague

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