Guest guest Posted October 3, 2007 Report Share Posted October 3, 2007 Steph, Collect your first morning urine in a glass container to safe for when you get ready to do the enema. First do a warm water enema, about 1-2 quarts of water. Wait a while to make sure everything has moved south so you won't have any surprises. The better cleaned out you are, the more you will be able to retain the urine enema. Then put your safed urine (it can be anywhere from 4 oz. to a quart of urine) in the enama bag and insert. Try and retain the urine. Make yourself comfortabale with legs raised for 5-30 minutes while you are still retaining your urine. Don't sweat it, tho. Whenever your body wants to expell it, then just expell it. Some have commented that with time their body will often reabsorb their urine and have nothing to expell. Others comment you need to stay close to a bathroom because you will something have the urge to expell it when your think it's already been expelled. You will still have die-off with this, but it does seem to work when nothing else has. People either are repulsed by this or laugh it off, but when one gets desperate, many have found it is the one thing that helped them. Join the urine therapy egroup Chuck sent. Lots of helpful advice. The list owner cured herself of candida with this method. She was very sick. I think maybe even at death's door. Do some reserch. GAil > > > Ahg, how do you do a urine anima Gail? 8:>[( Steph > Quote Link to comment Share on other sites More sharing options...
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