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hi pete and group; link referece

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hi

i wonder what is the different between training link ears vs.say

f3a1-f4a2

2. you explain it to before but i still can grasp it

what i s the diffrent by trainig percent vs/ trainig amplitude

what are the benefit of each method

and when it eill be wise to choose one or the anther?

thx for your great answers

erez

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