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How to train down anxiety

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Liz,

addendum:

your question comparing "uppers" and "downers" in pharmacy with NF analogons is general and fundamental, that`s why it earns an specific and fundamental answer. I suppose you and most on the list already know the answer:

1 - if you train beta on the forehead it mostly yields "upper" phenomena like amphetamins

2 - if you train smr midway or/and alpha and alpha/theta in the back of the scalp you`ll have effects as with the valium family

Certainly NF is much "softer" than pharmacy; it`s only training.

The problem is: do you always know the specific physiological status of your client? Often you don`t.

If he/she is in a parasympathetic mode stimulation is better than calming and vice versa. Anxiety can be present in both modes of the autonomous nerve system.

Pete`s answer is complex and you have the choice after having done the assessment. The rules given above are generally valid independent of the individual case.

Uwe

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