Re: What to do for increased heart rate

[Guest guest]

Dear ,

Magnesium

B vitamins

Don't delay putting off taking care of your body...it can ruin your whole

day...

Best of Health!

Dr. Saul Pressman

What to do for increased heart rate

> What with the holiday prep around here, I'm not eating, exercising, or

sleeping right, and I know it. I've noticed that my heart rate seems to

have gone up from its normal 77-80 bpm to maybe 100. I'm thinking I've

become deficient in some vital mineral, but will not be able to get it

checked out until after the first of the year.

>

> Any suggestions for what it might be from this extremely knowledgeable

group?

>

>

>

>

>

>

>

[Guest guest]

Thanks, Saul. I have Nature's Plus Mega-Stress Complex here, which is a lot of

B's, Twinlab's Magnesium 400 mg, and Windmill's Calcium/Magnesium/Zinc, which

has 500 mg of Magnesium. Can I do megadoses of these?

Saul Pressman <saul@...> wrote:

Dear ,

Magnesium

B vitamins

Don't delay putting off taking care of your body...it can ruin your whole

day...

Best of Health!

Dr. Saul Pressman

What to do for increased heart rate

> What with the holiday prep around here, I'm not eating, exercising, or

sleeping right, and I know it. I've noticed that my heart rate seems to

have gone up from its normal 77-80 bpm to maybe 100. I'm thinking I've

become deficient in some vital mineral, but will not be able to get it

checked out until after the first of the year.

>

> Any suggestions for what it might be from this extremely knowledgeable

group?

>

>

>

>

>

>

>

[Guest guest]

You can't really over do magnesium, but you can over do calcium. It is best to

take them seperately. Mag relaxes muscles and lowers bp. Cal tightens muscles

and raises bp.

Donna

http://www.excellentthings.com

http://www.goodhealth.nu\us1387/

10% Discount on first order with ID $1387

The person who says it cannot be done should not interrupt the person doing it.

(Chinese proverb.)

Re: What to do for increased heart rate

Thanks, Saul. I have Nature's Plus Mega-Stress Complex here, which is a lot

of B's, Twinlab's Magnesium 400 mg, and Windmill's Calcium/Magnesium/Zinc,

which has 500 mg of Magnesium. Can I do megadoses of these?

[Guest guest]

Guess I should have been more specific. I'm talking more about

lymphazing, not exercising. A simple health bounce would be

sufficient without stressing the heart. I wish I could find the

literature on it. gail

- In oxyplus , " CountryGirl " <ruthful@p...> wrote:

>

> Rebounding is good, but if you are low in magnesium then exercise

can be dangerous. Without enough mag to balance calcium you can have

heart stress. Since her heart rate is already up, it would seem

unwise to take a chance without first supplementing with mag.

>

> One of the reasons that athletes fall down dead from heart attacks,

even tho they have strong hearts and clean blood vessels is lack of

magnesium.

>

> I would supplement and then exercise and would not go the other way

around. Just being cautious

>

> Donna

> http://www.excellentthings.com

> http://www.goodhealth.nu\us1387/

> 10% Discount on first order with ID $1387

> The person who says it cannot be done should not interrupt the

person doing it. (Chinese proverb.) Re: What to do for increased heart rate

>

>

> Hi ,

>

> I can't seem to find the literature now, but I think rebounding

> really stablizes the heart rate.. Can't remember the reasoning,

but

> when I was rebounding, my pulse was 70. Better than many younger

> people.

>

> The magnesium is also good, but if you can, also do some

rebounding.

> Doesn't take much.

>

> Gail

>

>

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>