Guest guest Posted January 1, 2010 Report Share Posted January 1, 2010 Hi, I finally had a chance to report my workout I did this morning. Gee, I'll be glad when things are back to normal here. I did SLO-MO Split it up NRG 1 shoulders, bi's & tri's warm up SHOULDERS: Seated overhead presses BB 25 lb (stability ball) 3 sets Cuban press 10 DB 3 sets Incline front press 5 DB (ball) 3 sets standing rear fly 8 DB 3 sets BICEPS: concentration curls BB 30 3 sets Bicep bonfire 8 DB 3 sets incline bicep curl 12 DB 3 sets TRICEPS: lying french curl 12 DB 3 sets tricep press down (using band and towel) I used DB and just did kickbacks 8lb 3 sets Tricep dips off edge of inclined step 3 sets This was good workout. I'd really like to get another cardio in today. I'd like to finish out the MMA workouts with the kickbox one. I don't know if I can, but I'm hoping since its so cold out and we can't walk the dogs this afternoon I'll get a chance. Our temps are like 15 and lows in the single digits, so its cold!!!! Have a great day!*~~* Quote Link to comment Share on other sites More sharing options...
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