Guest guest Posted January 3, 2010 Report Share Posted January 3, 2010 Hi everyone....todays workout was Power 90 Masters Sculpt 5/6...I like this for a full body strength circuit workout because you can go heavier with the weights. Here's a quick breakdown of the moves: Warm-up/stretch Side by side Push Ups Heavy Pants Six direction shoulder fly Preacher curls Split leg wide tri rise One-legged hamstring press Phlange push-up Reverse grip heavy pants Straight arm shoulder fly Incline curls Elevated chair dips One-leg Ruble squat Rami push up (wide push up, dive bomber into plank) Two-way lawn mowers Scarecrow press In and out hammer curls Flared arm sphinx Squat to toe raise Salutation push-up Locomotive lawn mower row Upright row into Y press Open arm 21's Reverse grip tricep kick backs Squats with a plyojump on up phase Cool Down I didn't do the cool down to this as I went straight into P90 Masters Cardio Intervals....don't like this as much as it didn't keep my heartrate up like Jillians cardio circuits do. Tony is a little goofier in this as well, so I only did the circuit once instead of twice and changed to 's Walk & Jog and my own stretch. I think I'll stick to Jillian's circuits together with Sansone during the week for the next little while, I really enjoy them and they definitely lean me out. I will probably do something different on the weekends but I'll wait and see how I feel. Andie __________________________________________________________________ Canada Toolbar: Search from anywhere on the web, and bookmark your favourite sites. Download it now http://ca.toolbar.. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.