new years day workout/5 minute target toners

[Guest guest]

posting yesterday's workout today.... (im always behind!)

i felt too cold to walk outdoors, and it was evening before i got

around to my workout anyway, so i did denise austin's '5 minute

target toners'.

there are twelve 5 minute workouts on the dvd which equals a 60

minute workout. i picked this workout because i thought it

would be easy (yeah i admit it!) and the fact of the matter is

that this is a nice little upper beginner/lower intermediate

workout which suited me fine last night.

denise does supersets... not resting before doing a different

exercise for the same body part. some of the exercises were

combined (like doing a triceps extension with one arm and a bicep

curl with the other). some of the exercises were more on the

beginner side, while others were more advanced. so there is a

good variety... but denise doesnt do many reps of anything, she

uses light weights (3-5 lbs) and each mini workout is only 5 mins

long, so overall the workout is probably best for upper level

beginners. i did fail on the abs segment at the end though!

ive really let that area go i even liked denise in this

one... she is a bit calmer in her weight workouts... i refuse to

do cardio with her though! and she is still very pretty.

i havent completed my workout for today yet... i seem to have

alot more motivation and energy in the early evenings than in the

mornings. it is even colder and windy out today, so i dont feel

like walking, so im going to schedule a cardio workout around 630pm.

:*carolyn.