Wednesday workout

[Guest guest]

I don't know why I keep thinking it's Tuesday. I almost put that in the subject line.

This morning I did STS Legs #9. For some reason I didn't find this one to be as hard as the others. Maybe I'm just getting stronger. I left out all the deadlifts. It's nearing TTOM and my low back is talking to me right now so I didn't want to put any more added stress on it.

Squat lunge no weight

one leg sit N slide ( I like this one) 12

lateral step ups 15

deadlift ----------------

side lunge onto six inch high step 15

45 degree lunge (this one torques my knee so I do it straight forward) 12

squats narrow stance 20

static low end lunge 10

plie squats (alternating one weight) 30

deadlift_----------------------------------

one leg slide back lunges 10 (these kill)

side slide lunges 10

front lunge 12

squats 20

calve raises 20

leg press 15

stiff legged deadlift-----------------------------

wall squats 8 (I keep the weights in my hand the whole time and hold the squat)

one leg deadlifts-----------------------

BONUS:

leg raises- 2 lb ankle weights

outer thigh- 2 lb ankle weights

hamstring and glute work w/ paper plate

hamstring and glute work w/plate both legs

adductor glide ins

adductor hamstring glide ins

glute presses- I didn't do this exercise. I used this time to stretch. I had a feeling there would be very little stretching and I really didn't have time to stick something else in. I was actually surprised at the end of this exercise she didn't stretch at all. So I'm glad I did a little bit. I'll make a note to self on that.

I'm glad that's done. I have some soreness in my outer thighs. I felt this yesterday morning when I got up. I'm thinking it's from the yoga I did the other evening. It didn't bother me during the workout though.

I'm off to get some stuff done.

Have a great day!*~~*