Guest guest Posted January 4, 2010 Report Share Posted January 4, 2010 I forgot to say I tweaked the weights a little bit. I went heavier than what the card said on a couple of the biceps (like 20 instead of 19), and went down on a couple too.... I will continue to tweak it as I see what this ol' body can do! DarcyOn Mon, Jan 4, 2010 at 11:01 AM, Darcy Ledman <exercise.junkie@...> wrote: Disk 1 - done!push ups- standard- toes (but I was dying) pushups- wide- toes (died some more) pushups- standard (30 reps) went to my knees after 8, and then barely finished them modified! alternating seated overhead shoulder press DB 25, but I only got in 11 reps! UGH.. barbell curl 43.5 (way too much weight, but I managed) incline chest flys 30 seated rear delts 15 (but used some momentum) bonus band pulls incline curl 20 (this was a big increase from 15 last rotation) decline pushups- I think I got 16 out of the 20? incline front raise on stability ball- 12 standing quarter stop curls DB 15 and I BARELY made that prone pushups on stability ball- had the ball about on my knees, so not the easiest, but not the hardest, did all seated lateral raise- 8 seated concentration curls 20 straddle pushups- Maybe got 8??? I was FRIED side leaning lateral raise- 12 seated curls- 20 chest flys- 30 seated overhead press 20, but only got about 13 reps out of the 15 preacher curls- 21.5 (cheated on the left w/ the last two reps) core pushups- did these, but with tiny ROM, it wasn't pretty... seated front press- 38.5, got maybe 10 or UNDER on these.. (seeing a trend w/ my shoulders..) reverse dumbbell curl- 15, but barely staggered pushups- last 4, I did on my knees incline rear raise on stability ball- 12 barbell curl- 48.5 which was just crazy.. My form got dangerous at the end.. but I got in all my reps. My arms literally felt like they were going to pop for awhile after this one. Holy Man. Then I had to carry Kaysar upstairs, I was very paranoid I was going to drop the bugger..ugh.. What a burn! I'm so excited to be doing this again! I have to lose some weight though because with as much muscle as I must have built in the past year and with the few pounds..YUCK! Very bulky when my muscles are swollen from 'beatin' them much. Darcy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2010 Report Share Posted January 4, 2010 Hi Darcy -- I got my STS disk 1 done today, too. YAY. I had to tweak my weights a bit (higher & lower). I love having the workout manager -- nice to have the workout card to guide me through and make notes for next time. I added on 15 minutes of cardio directly after -- FIRM Get Chisel'd 15 minute add on. I downloaded Cathe's new STS/Shock cardio rotation, so tomorrow is HIIT I think. Marla Quote Link to comment Share on other sites More sharing options...
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