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STS Disk 5

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Another toughie this morning, but I got it done.  I'm not going to list my weights.  Very similar to last week.  I dropped down on some from what the card said, and still struggled (78 pounds for those dang rows!).  My back is not super-happy with all the bending over exercises (rows and kickbacks) right now... hope it subsides soon.

Anyway, I burned 514 calories with my average at 124.  Glad it's done!Darcy

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