HIIIT Double Pyramid / Curl

[Guest guest]

Well, luckily I woke up pretty " charged " again today and ready to take on another HIIT.  I hadn't done this one yet, and I loved it.  I think it was my favorite   The music in this one seemed better too..hmm..  Anyway, I burned 350 calories with my average being at 146.  Wow, high average for me.  Afterwards, when I realized I wasn't going to die afterall, I put in Kari 's Curl.  I love this routine.  Very well-rounded.  I got a nice 20-minute ab workout in.  I feel like my abs have lost a lot of strength though.  I used to do them every other day and now I haven't been.. I can tell..ugh...  Anyway, another great workout!  I see that Cathe has MMA Kickbox (or boxing) down for Thursday, I'm thinking of stubbing Tracey's new one.......

Enjoy your Tuesdays!Darcy