Guest guest Posted November 24, 2009 Report Share Posted November 24, 2009 It is a wonderful, freeing feeling, isn't it? We tell ourselves, I don't want to do THAT, it is too tedious, too boring, too much work, just yucky. But, if alternative methods aren't working for you then which is worse, feeling out of control or doing something boring and tedious for a few minutes a few times a day (in the beginning only). Sometimes we have to give ourselves mental shakes and just say "what IS your PRIORITY?!" Ugh. Re: 's weigh in Wow, !! Way to go!!! What is working for you? No virus found in this outgoing message.Checked by AVG - www.avg.com Version: 8.5.425 / Virus Database: 270.14.80/2523 - Release Date: 11/24/09 07:46:00 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2009 Report Share Posted December 29, 2009 Today was my weekly weigh in day. I am now at 187.8 which is down 1.2 pounds from last Tuesday. I guess my weeks of 2 and 3 pound losses are gone now. I still want to lose 47.8 more pounds. I just came from my annual mammo this morning. Now my boobs will be bruised for 2 weeks, that really is the most excruciating experience I know of. My sister says hers dont hurt at all but then she has been very boobedly blessed. I am seriously lacking in that department and I think that is why it hurts more, they have to pull fat from my side, butt, thighs, wherever to shove in that machine to make it past the line. I know, TMI, but hey we're all friends here right? Have a great day today everyone. in CA No virus found in this outgoing message. Checked by AVG - www.avg.com Version: 8.5.430 / Virus Database: 270.14.123/2592 - Release Date: 12/29/09 07:47:00 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2009 Report Share Posted December 29, 2009 awesome to loose over holiday! I always go for not gaining... way to go........judy in dcFrom: Navarro <navarrosarah@...>undisclosed recipients <navarrosarah@...>Sent: Tue, December 29, 2009 12:22:51 PMSubject: 's weigh in Today was my weekly weigh in day. I am now at 187.8 which is down 1.2 pounds from last Tuesday. I guess my weeks of 2 and 3 pound losses are gone now. I still want to lose 47.8 more pounds. I just came from my annual mammo this morning. Now my boobs will be bruised for 2 weeks, that really is the most excruciating experience I know of. My sister says hers dont hurt at all but then she has been very boobedly blessed. I am seriously lacking in that department and I think that is why it hurts more, they have to pull fat from my side, butt, thighs, wherever to shove in that machine to make it past the line. I know, TMI, but hey we're all friends here right? Have a great day today everyone. in CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2009 Report Share Posted December 29, 2009 , hope your sisters recover soon! Hugs :)Nothing wrong with losing 1-2 lbs a week! That's 4-8 pounds a month! You are doing so well and it really inspires me to hear about your weight loss journey! Keep it up! Have you thought of maybe adding more intensity to your workouts to speed up the weight loss and increase muscle mass? On Tue, Dec 29, 2009 at 9:22 AM, Navarro <navarrosarah@...> wrote: Today was my weekly weigh in day. I am now at 187.8 which is down 1.2 pounds from last Tuesday. I guess my weeks of 2 and 3 pound losses are gone now. I still want to lose 47.8 more pounds. I just came from my annual mammo this morning. Now my boobs will be bruised for 2 weeks, that really is the most excruciating experience I know of. My sister says hers dont hurt at all but then she has been very boobedly blessed. I am seriously lacking in that department and I think that is why it hurts more, they have to pull fat from my side, butt, thighs, wherever to shove in that machine to make it past the line. I know, TMI, but hey we're all friends here right? Have a great day today everyone. in CA No virus found in this outgoing message. Checked by AVG - www.avg.com Version: 8.5.430 / Virus Database: 270.14.123/2592 - Release Date: 12/29/09 07:47:00 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2009 Report Share Posted December 29, 2009 You go girl!!! You will get there! I appreciate you being real. Sometimes other people need to hear 1.2 lbs. To still know they're making progress too. *****You receive, In that which you believe**** *******The Queen's iPhone*******On Dec 29, 2009, at 11:24 AM, Judy S <k9sports4gsps@...> wrote: awesome to loose over holiday! I always go for not gaining... way to go........judy in dcFrom: Navarro <navarrosarahearthlink (DOT) net>undisclosed recipients <navarrosarahearthlink (DOT) net>Sent: Tue, December 29, 2009 12:22:51 PMSubject: 's weigh in Today was my weekly weigh in day. I am now at 187.8 which is down 1.2 pounds from last Tuesday. I guess my weeks of 2 and 3 pound losses are gone now. I still want to lose 47.8 more pounds. I just came from my annual mammo this morning. Now my boobs will be bruised for 2 weeks, that really is the most excruciating experience I know of. My sister says hers dont hurt at all but then she has been very boobedly blessed. I am seriously lacking in that department and I think that is why it hurts more, they have to pull fat from my side, butt, thighs, wherever to shove in that machine to make it past the line. I know, TMI, but hey we're all friends here right? Have a great day today everyone. in CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2009 Report Share Posted December 29, 2009 Hi , Your weight loss is great at least it is going in the right direction. And, 1-2 lbs per week is perfect - usually you lose more in the beginning and then taper off as you get closer to your goal weight. I am terrified of mammograms, but I have to say, mine have never hurt during the procedure either - guess i'm lucky! Take care, Donna From: Navarro <navarrosarah@...>Subject: 's weigh in"undisclosed recipients" <navarrosarah@...>Date: Tuesday, December 29, 2009, 12:22 PM Today was my weekly weigh in day. I am now at 187.8 which is down 1.2 pounds from last Tuesday. I guess my weeks of 2 and 3 pound losses are gone now. I still want to lose 47.8 more pounds. I just came from my annual mammo this morning. Now my boobs will be bruised for 2 weeks, that really is the most excruciating experience I know of. My sister says hers dont hurt at all but then she has been very boobedly blessed. I am seriously lacking in that department and I think that is why it hurts more, they have to pull fat from my side, butt, thighs, wherever to shove in that machine to make it past the line. I know, TMI, but hey we're all friends here right? Have a great day today everyone. in CA-----Inline Attachment Follows----- No virus found in this outgoing message.Checked by AVG - www.avg.com Version: 8.5.430 / Virus Database: 270.14.123/2592 - Release Date: 12/29/09 07:47:00 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2010 Report Share Posted January 12, 2010 Fantastic job !! Maybe you can do some " easier " workouts while you are feeling low on energy for awhile??? Or reduct the amount of days you are working out?? Hang in there, keep going strong though. DON'T STOP OR GIVE UP! DarcyOn Tue, Jan 12, 2010 at 8:12 AM, Navarro <navarrosarah@...> wrote: Hi all, I haven't posted in a few days. I have been spending too much time on the computer and I have to cut back a little, if only working didn't take up so much of my time. I have been doing very good with my eating, my exercise however has been slacking. Last week we had our big move at work where we changed offices. I used to have a walk of a few feet to get to my office, now it is a twenty minute walk up and another twenty minute walk at the end of the day. This is a good thing. I knew I had slacked off, I thought it had been only 4 days but when I checked my log it had been 6 days since I last exercised. Finally the day before yesterday I did the Biggest Loser, the Workout DVD. I did the low impact workout on there. Last nite I didn't do anything again. Tonite I have to do something. I wish I could just find some energy somewhere. I had a good weigh in today though. I lost 2.4 pounds this week. I am now at 183.8. That is a total of 40.2 pounds lost so far since Sept. 1st. I am almost to my half way point as my goal is 140. Have a great day everyone. in CA No virus found in this outgoing message. Checked by AVG - www.avg.com Version: 8.5.432 / Virus Database: 270.14.136/2616 - Release Date: 01/12/10 07:35:00 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2010 Report Share Posted January 12, 2010 yea!!! great weight loss. It is an inspiration that I can keep weight off and keep dropping weight even though my exercise is limited right now.way to go !!judy in DC (up to 20 min walks daily)From: Navarro <navarrosarah@...>undisclosed recipients <navarrosarah@...>Sent: Tue, January 12, 2010 9:12:26 AMSubject: 's weigh in Hi all, I haven't posted in a few days. I have been spending too much time on the computer and I have to cut back a little, if only working didn't take up so much of my time. I have been doing very good with my eating, my exercise however has been slacking. Last week we had our big move at work where we changed offices. I used to have a walk of a few feet to get to my office, now it is a twenty minute walk up and another twenty minute walk at the end of the day. This is a good thing. I knew I had slacked off, I thought it had been only 4 days but when I checked my log it had been 6 days since I last exercised. Finally the day before yesterday I did the Biggest Loser, the Workout DVD. I did the low impact workout on there. Last nite I didn't do anything again. Tonite I have to do something. I wish I could just find some energy somewhere. I had a good weigh in today though. I lost 2.4 pounds this week. I am now at 183.8. That is a total of 40.2 pounds lost so far since Sept. 1st. I am almost to my half way point as my goal is 140. Have a great day everyone. in CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2010 Report Share Posted January 12, 2010 Great job, in Cali! *****You receive, In that which you believe**** *******The Queen's iPhone*******On Jan 12, 2010, at 8:12 AM, " Navarro" <navarrosarah@...> wrote: Hi all, I haven't posted in a few days. I have been spending too much time on the computer and I have to cut back a little, if only working didn't take up so much of my time. I have been doing very good with my eating, my exercise however has been slacking. Last week we had our big move at work where we changed offices. I used to have a walk of a few feet to get to my office, now it is a twenty minute walk up and another twenty minute walk at the end of the day. This is a good thing. I knew I had slacked off, I thought it had been only 4 days but when I checked my log it had been 6 days since I last exercised. Finally the day before yesterday I did the Biggest Loser, the Workout DVD. I did the low impact workout on there. Last nite I didn't do anything again. Tonite I have to do something. I wish I could just find some energy somewhere. I had a good weigh in today though. I lost 2.4 pounds this week. I am now at 183.8. That is a total of 40.2 pounds lost so far since Sept. 1st. I am almost to my half way point as my goal is 140. Have a great day everyone. in CA No virus found in this outgoing message.Checked by AVG - www.avg.com Version: 8.5.432 / Virus Database: 270.14.136/2616 - Release Date: 01/12/10 07:35:00 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2010 Report Share Posted January 12, 2010 Way to go on the weight loss , you are really doing well. I hear ya on the not enough time comment, its a real struggle to get everything in. Andie From: Navarro <navarrosarah@...>undisclosed recipients <navarrosarah@...>Sent: Tue, January 12, 2010 7:12:26 AMSubject: 's weigh in Hi all, I haven't posted in a few days. I have been spending too much time on the computer and I have to cut back a little, if only working didn't take up so much of my time. I have been doing very good with my eating, my exercise however has been slacking. Last week we had our big move at work where we changed offices. I used to have a walk of a few feet to get to my office, now it is a twenty minute walk up and another twenty minute walk at the end of the day. This is a good thing. I knew I had slacked off, I thought it had been only 4 days but when I checked my log it had been 6 days since I last exercised. Finally the day before yesterday I did the Biggest Loser, the Workout DVD. I did the low impact workout on there. Last nite I didn't do anything again. Tonite I have to do something. I wish I could just find some energy somewhere. I had a good weigh in today though. I lost 2.4 pounds this week. I am now at 183.8. That is a total of 40.2 pounds lost so far since Sept. 1st. I am almost to my half way point as my goal is 140. Have a great day everyone. in CA Canada Toolbar : Search from anywhere on the web and bookmark your favourite sites. Download it now! Quote Link to comment Share on other sites More sharing options...
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